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Questions about the 60day? Email the team

week six

DOWLOAD WORKOUTS

SUNDAY

low_intensity 4545451

Low Intensity Cardio

Total Workout Time: 60 minutes
Equipment: Treadmill or outdoors

MONDAY

Resistance 4545451

Total Body Resistance Training

Total Workout Time: 55 minutes
Equipment: Plate, dumbbell

TUESDAY

InClubWorkout 454545

Kettlebells (In Club) or Active Recovery

Total Workout Time: 60 minutes
Equipment: Workout gear and heart rate monitor (if you have one)

WEDNESDAY

Resistance 4545451

Total Body Resistance Training

Total Workout Time: 55 minutes
Equipment: Barbell, dumbbell

THURSDAY

HIIT 4545451

HIIT Cardio

Total Workout Time: 30 minutes
Equipment: Treadmill, elliptical or stair stepper

FRIDAY

Resistance 4545451

Endurance Workout

Total Workout Time: 55 minutes
Equipment: Dumbbell, plate, EZ bar, plate

SATURDAY

ActiveRecovery 4545451

Kettlebells (In Club) or Active Recovery

Total Workout Time: 60 minutes
Equipment: Workout gear and heart rate monitor (if you have one)

check in along the way

You can't spell challenge without change. We're so excited to hear about your 60day journey. Don't forget to submit your success story by January 4th, at 9 pm CST.⁠
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Link in bio.
60 Day goals meets your smile goals! Don’t wait for your HSA & FSA benefits to expire to get Invisalign® treatment. ⁠
⁠
Visit Invisalign.com/LifeTime to find a doctor today.⁠
⁠
Link in bio.
Elevate your hummus game.⁠
⁠
Link in bio for recipe.
Do you snack out of boredom?⁠
⁠
Check out the link in bio to learn tips, tricks, and the best ways to snack.
Are your daily thoughts leading you in the right direction?
Use your HSA & FSA funds towards Invisalign® treatment to keep your transformation going after you hit your 60 Day Challenge goals. ⁠
⁠
Visit Invisalign.com/LifeTime to find a doctor today.⁠
⁠
Link in bio.
Are you getting enough sleep?⁠
⁠
Check out the link in bio to learn more.