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week four

DOWLOAD WORKOUTS

SUNDAY

low_intensity 4545451

Low Intensity Cardio

Total Workout Time: 50 minutes
Equipment: Treadmill or outdoors

MONDAY

Resistance 4545451

Total Body Resistance Training

Total Workout Time: 50 minutes
Equipment: Barbell, plate, dumbbell, bench

TUESDAY

InClubWorkout 454545

TRX or Active Recovery

Total Workout Time: 60 minutes
Equipment: Workout gear and heart rate monitor (if you have one)

WEDNESDAY

Resistance 4545451

Total Body Resistance Training

Total Workout Time: 50 minutes
Equipment: Plate, dumbbell

THURSDAY

HIIT 4545451

HIIT Cardio

Total Workout Time: 25 minutes
Equipment: Treadmill, elliptical or stair stepper

FRIDAY

Resistance 4545451

Assessment Workout

Total Workout Time: 45 minutes
Equipment: Dumbbell, bench, barbell

SATURDAY

ActiveRecovery 4545451

TRX or Active Recovery

Total Workout Time: 60 minutes
Equipment: Workout gear and heart rate monitor (if you have one)

check in along the way

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.