week four
DOWLOAD WORKOUTS
SUNDAY
Low Intensity Cardio
Total Workout Time: 50 minutes
Equipment: Treadmill or outdoors
MONDAY
Total Body Resistance Training
Total Workout Time: 50 minutes
Equipment: Barbell, plate, dumbbell, bench
TUESDAY
TRX or Active Recovery
Total Workout Time: 60 minutes
Equipment: Workout gear and heart rate monitor (if you have one)
WEDNESDAY
Total Body Resistance Training
Total Workout Time: 50 minutes
Equipment: Plate, dumbbell
THURSDAY
HIIT Cardio
Total Workout Time: 25 minutes
Equipment: Treadmill, elliptical or stair stepper
FRIDAY
Assessment Workout
Total Workout Time: 45 minutes
Equipment: Dumbbell, bench, barbell
SATURDAY
TRX or Active Recovery
Total Workout Time: 60 minutes
Equipment: Workout gear and heart rate monitor (if you have one)
check in along the way