week five
DOWLOAD WORKOUTS
SUNDAY
Low Intensity Cardio
Total Workout Time: 55 minutes
Equipment: Treadmill or outdoors
MONDAY
Total Body Resistance Training
Total Workout Time: 50 minutes
Equipment: Barbell, plate, dumbbell, bench
TUESDAY
Circuit Training or Active Recovery
Total Workout Time: 60 minutes
Equipment: Workout gear and heart rate monitor (if you have one)
WEDNESDAY
Total Body Resistance Training
Total Workout Time: 50 minutes
Equipment: Plate, dumbbell
THURSDAY
HIIT Cardio
Total Workout Time: 25 minutes
Equipment: Treadmill, elliptical or stair stepper
FRIDAY
Endurance Workout
Total Workout Time: 50 minutes
Equipment: Kettlebell, dumbbell bench, plate
SATURDAY
Circuit Training or Active Recovery
Total Workout Time: 60 minutes
Equipment: Workout gear and heart rate monitor (if you have one)
check in along the way