week eight
DOWLOAD WORKOUTS
SUNDAY
Low Intensity Cardio
Total Workout Time: 70 minutes
Equipment: Machine or outdoors
MONDAY
Total Body Resistance Training
Total Workout Time: 55 minutes
Equipment: Barbell, dumbbell, bench
WEDNESDAY
Total Body Resistance Training
Total Workout Time: 55 minutes
Equipment: Plate, dumbbell, bench
THURSDAY
HIIT Cardio
Total Workout Time: 35 minutes
Equipment: Treadmill, elliptical or stair stepper
FRIDAY
Reassessment Workout
Total Workout Time: 45 minutes
Equipment: Dumbbell, bench, barbell
check in along the way