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week eight

DOWLOAD WORKOUTS

SUNDAY

low_intensity 4545451

Low Intensity Cardio

Total Workout Time: 70 minutes
Equipment: Machine or outdoors

MONDAY

Resistance 4545451

Total Body Resistance Training

Total Workout Time: 55 minutes
Equipment: Barbell, dumbbell, bench

TUESDAY

ActiveRecovery 4545451

Active Recovery

Total Workout Time: 30 minutes
Equipment: Foam roller, mat

WEDNESDAY

Resistance 4545451

Total Body Resistance Training

Total Workout Time: 55 minutes
Equipment: Plate, dumbbell, bench

THURSDAY

HIIT 4545451

HIIT Cardio

Total Workout Time: 35 minutes
Equipment: Treadmill, elliptical or stair stepper

FRIDAY

Resistance 4545451

Reassessment Workout

Total Workout Time: 45 minutes
Equipment: Dumbbell, bench, barbell

SATURDAY

ActiveRecovery 4545451

Active Recovery

Total Workout Time: 30 minutes
Equipment: Foam roller, mat

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