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week seven

DOWLOAD WORKOUTS

SUNDAY

low_intensity 4545451

Low Intensity Cardio

Total Workout Time: 70 minutes
Equipment: Machine or outdoors

MONDAY

Resistance 4545451

Total Body Resistance Training

Total Workout Time: 55 minutes
Equipment: Plate, dumbbell

TUESDAY

InClubWorkout 454545

Bands & Dumbbells (In Club) or Active Recovery

Total Workout Time: 60 minutes
Equipment: Workout gear and heart rate monitor (if you have one)

WEDNESDAY

Resistance 4545451

Total Body Resistance Training

Total Workout Time: 55 minutes
Equipment: Barbell, dumbbell

THURSDAY

HIIT 4545451

HIIT Cardio

Total Workout Time: 35 minutes
Equipment: Treadmill, elliptical or stair stepper

FRIDAY

Resistance 4545451

Endurance Workout

Total Workout Time: 55 minutes
Equipment: Dumbbell, plate, EZ bar, plate

SATURDAY

ActiveRecovery 4545451

Bands & Dumbbells (In Club) or Active Recovery

Total Workout Time: 60 minutes
Equipment: Workout gear and heart rate monitor (if you have one)

check in along the way

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