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week five

SELF-CARE SUNDAY

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A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.

Mute accounts on social media that frustrate you.

Social media can be a vortex of negativity. Take 10 minutes today to search through the people you are following and defriend (or maybe just mute) those that make you frown every time you scroll by. Your mental health with thank you.

Creamy Chicken & Pumpkin Zoodles

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Makes 4 Servings | Prep time: 10 minutes | Cook time: 20 minutes

Nutritional Info | Calories: 305 | Protein: 26 | Fat: 22 | Carbs: 13

Gluten-free

MOTIVATIONAL MONDAY

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It’s mid-point. Let’s check in and see how you’re progressing.

TRY IT TUESDAY

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Pilates Party

One of the original “functional fitness” programs, a mat Pilates class will show you the moves to develop a strong, sleek, flexible body. View Club Schedule

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LEARN & BURN WEDNESDAY

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A good workout is more than just working as hard as you can for an hour. Follow Coach Paul’s tips on optimizing your workout to make sure you’re getting the most out of your efforts.

TRANSFORMATION THURSDAY

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

Beth D

Beth – Flower Mound, TX

It is funny how a bunch of little changes over time quickly morphed into daily habits.  I am amazed at how great I feel.

FOODIE FRIDAY

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Bacon Wrapped Chicken Strips

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Makes 4 Servings | Prep time: 10 minutes | Cook time: 20 minutes

Nutritional Info | Calories 185 | Protein 30 | Carbs 1 | Fat 6

Gluten-free, dairy-free, D.TOX, GUT.FIX

SAMPLER SATURDAY

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Pilates Party

One of the original “functional fitness” programs, a mat Pilates class will show you the moves to develop a strong, sleek, flexible body. View Club Schedule

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check in along the way

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