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week six

SELF-CARE SUNDAY

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A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.

Treat yourself at the LifeSpa.

Get a pedicure.  Or a manicure, massage, or facial – something just for you to pamper yourself at the spa.  This dedicated “me” time will give you a much-needed added dose of happiness & confidence.

Breakfast Hash

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Makes 2 Serving | Prep time: 10 minutes | Cook time: 25-30 minutes

Nutritional Info | Cals: 292 | P: 23 | C: 17 | F: 14

Gluten-free, dairy-free

MOTIVATIONAL MONDAY

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Tune in this week to hear from Coach Anika on how to remove “barriers” to success.

TRY IT TUESDAY

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How to do Cardio the Right Way

Cardio with heart-rate training makes your body burn fat more efficiently – which means your hard work will yield better results. Hop on the treadmill with us and learn the right way to do cardio.

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LEARN & BURN WEDNESDAY

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When embarking on a fitness or health journey, many people only focus on physical wellness. Coach Anika is here to remind you that your mental wellness is important too, and share her favorite tips on staying healthy mentally.

TRANSFORMATION THURSDAY

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

Phillip P

Phillip – Deerfield Township

 It has taught me that transformation is possible despite my age and medical conditions. My transformation has boosted my energy level and mood and I am thrilled to see my hard work paid off.  I have transformed!

FOODIE FRIDAY

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Chocolate Crunch Shake

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Makes 1 Serving | Prep time: 0 minutes | Cook time: 2 minutes

Nutritional Info | Calories: 355 | Protein: 27 | Fat: 16 | Carbs: 28

Gluten-free, dairy-free, D.TOX, GUT.FIX

SAMPLER SATURDAY

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How to do Cardio the Right Way

Cardio with heart-rate training makes your body burn fat more efficiently – which means your hard work will yield better results. Hop on the treadmill with us and learn the right way to do cardio.

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check in along the way

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