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Questions about the 60day? Email the team

SET FOR SUCCESS SUNDAY

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A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a success tip and a recommended recipe.

Mind and body go hand in hand.

Practice saying no to unnecessary things (social media, etc) – each time you say yes to one thing, you say no to something else.

Beef and Broccoli

Beef Broccoli

4 Servings | Calories: 330 | Protein: 27 | Fat: 17 | Carbs: 16

Gluten-Free, Dairy-Free

MOTIVATIONAL MONDAY

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It’s mid-point. Let’s check in and see how you’re progressing.

TUESDAY TRANSFORMATION INFORMATION

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We emphasize the supplements essential for a solid nutrition foundation.

THE FOUNDATIONAL FIVE

THE FIVE SUPPLEMENTS FOR EVERY BODY

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This article covers The Foundational Five, the five essential supplements for optimal health. Of course, supplements alone won’t get you to your goals. You also need to consistently follow a great exercise program, and get good quality sleep, and eat a health, high-protein diet.

LEARN & BURN WEDNESDAY

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Quality supplements are critical for a well-balanced diet, but they are also hard to find. This week, Coach Paul will highlight the top 3 things to look for when you’re supplement shopping.

TRANSFORMATION THURSDAY

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

Jocelyn S.

Jocelyn – Lenexa, KS

Without participating in this program I would never have known that lifting heavy weights for me will not cause me to bulk up, gasp! I learned that the gym is not a place of torture and comparison but a place of seeing what the body can do and celebrate that. The prize of perfection got replaced by the prize of a strong body, healthy mind and new friends.

FOODIE FRIDAY

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No Bake Coconut Bites

Almond Joy

12 Servings | Calories: 170 | Protein: 1 | Fat: 13 | Carbs: 13

Dairy-Free, Gluten-Free, Vegetarian, Vegan

SAMPLER SATURDAY

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Intro to Kettlebells

Join us for a heart pumping workout where we’ll teach you how to use kettlebells efficiently and safely.

check in along the way

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.