SET FOR SUCCESS SUNDAY
A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a success tip and a recommended recipe.
Mind and body go hand in hand.
Beef and Broccoli
4 Servings | Calories: 330 | Protein: 27 | Fat: 17 | Carbs: 16
It’s mid-point. Let’s check in and see how you’re progressing.
TUESDAY TRANSFORMATION INFORMATION
We emphasize the supplements essential for a solid nutrition foundation.
THE FOUNDATIONAL FIVE
THE FIVE SUPPLEMENTS FOR EVERY BODY
This article covers The Foundational Five, the five essential supplements for optimal health. Of course, supplements alone won’t get you to your goals. You also need to consistently follow a great exercise program, and get good quality sleep, and eat a health, high-protein diet.
LEARN & BURN WEDNESDAY
Quality supplements are critical for a well-balanced diet, but they are also hard to find. This week, Coach Paul will highlight the top 3 things to look for when you’re supplement shopping.
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
Jocelyn – Lenexa, KS
Without participating in this program I would never have known that lifting heavy weights for me will not cause me to bulk up, gasp! I learned that the gym is not a place of torture and comparison but a place of seeing what the body can do and celebrate that. The prize of perfection got replaced by the prize of a strong body, healthy mind and new friends.
No Bake Coconut Bites
12 Servings | Calories: 170 | Protein: 1 | Fat: 13 | Carbs: 13
Dairy-Free, Gluten-Free, Vegetarian, Vegan
Intro to Kettlebells
Join us for a heart pumping workout where we’ll teach you how to use kettlebells efficiently and safely.
check in along the way