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Questions about the 60day? Email the team

SET FOR SUCCESS SUNDAY

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A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a success tip and a recommended recipe.

Mind and body go hand in hand.

Practice saying no to unnecessary things (social media, etc) – each time you say yes to one thing, you say no to something else.

Beef and Broccoli

Beef Broccoli

4 Servings | Calories: 330 | Protein: 27 | Fat: 17 | Carbs: 16

Gluten-Free, Dairy-Free

MOTIVATIONAL MONDAY

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It’s mid-point. Let’s check in and see how you’re progressing.

TUESDAY TRANSFORMATION INFORMATION

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We emphasize the supplements essential for a solid nutrition foundation.

THE FOUNDATIONAL FIVE

THE FIVE SUPPLEMENTS FOR EVERY BODY

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This article covers The Foundational Five, the five essential supplements for optimal health. Of course, supplements alone won’t get you to your goals. You also need to consistently follow a great exercise program, and get good quality sleep, and eat a health, high-protein diet.

LEARN & BURN WEDNESDAY

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Quality supplements are critical for a well-balanced diet, but they are also hard to find. This week, Coach Paul will highlight the top 3 things to look for when you’re supplement shopping.

TRANSFORMATION THURSDAY

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

Jocelyn S.

Jocelyn – Lenexa, KS

Without participating in this program I would never have known that lifting heavy weights for me will not cause me to bulk up, gasp! I learned that the gym is not a place of torture and comparison but a place of seeing what the body can do and celebrate that. The prize of perfection got replaced by the prize of a strong body, healthy mind and new friends.

FOODIE FRIDAY

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No Bake Coconut Bites

Almond Joy

12 Servings | Calories: 170 | Protein: 1 | Fat: 13 | Carbs: 13

Dairy-Free, Gluten-Free, Vegetarian, Vegan

SAMPLER SATURDAY

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Intro to Kettlebells

Join us for a heart pumping workout where we’ll teach you how to use kettlebells efficiently and safely.

check in along the way

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