week eight
SET FOR SUCCESS SUNDAY
A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a success tip and a recommended recipe.
Remember your why.
Mediterranean Egg Cups
6 Servings | Calories: 305 | Protein: 26 | Fat: 19 | Carbs: 7
Gluten-free
MOTIVATIONAL MONDAY
As we near the end of the program, it can be tempting to amp up your workouts or change up your nutrition in an effort to speed up results. Tune in to Coach Anika’s video to learn why that might not be the best course of action.
TUESDAY TRANSFORMATION INFORMATION
We emphasize the importance of Magnesium and the benefits it may provide
MAGNESIUM: HEALTH BENEFITS
AND THE BEST WAYS TO SUPPLEMENT
At least two-thirds of adults get less than the paltry RDA making magnesium the second most-common micronutrient deficiency, next to vitamin D.
LEARN & BURN WEDNESDAY
When embarking on a fitness or health journey, many people only focus on physical wellness. Coach Anika is here to remind you that your mental wellness is important too, and share her favorite tips on staying healthy mentally.
TRANSFORMATION THURSDAY
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
Patrick – Alpharetta, GA
This program has been life-altering. My view on diet and exercise is ever growing and I have a new drive to learn, research, and apply the principles in the program post the 60day. I have learned to set and achieve goals in a realistic and timely manner.
FOODIE FRIDAY
Dark Chocolate Covered Berries
10 Servings | Calories: 75 | Protein: 1 | Fat: 5 | Carbs: 6
Gluten-Free, Dairy-Free, Vegan, Vegetarian
SAMPLER SATURDAY
Reassessment Workout
Wrap up your challenge by redoing your initial assessment to see how much progress you’ve made in the past eight weeks.
check in along the way