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week five

SELF-CARE SUNDAY

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A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.

Mute people on social media that frustrate you.

Social media can be a vortex of negativity. Take 10 minutes today to search through the people you are following and defriend (or maybe just mute) those that make you frown every time you scroll by. Your mental health with thank you.

Buffalo Chicken Meatballs

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Makes 4 Servings | Prep time: 10 minutes | Cook time: 15 min

Nutritional Info | Calories: 185 | Protein: 26 | Fat: 8 | Carbs: 3

Gluten-Free, Dairy-Free, D.TOX

MOTIVATIONAL MONDAY

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It’s mid-point. Let’s check in and see how you’re progressing.

TRY IT TUESDAY

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How to do Cardio the Right Way

Cardio with heart rate training makes your body burn fat more efficiently – which means your hard work will yield better results. Hop on the treadmill with us and learn the right way to do cardio.

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LEARN & BURN WEDNESDAY

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Quality supplements are critical for a well-balanced diet, but they are also hard to find. This week, Coach Paul will highlight the top 3 things to look for when you’re supplement shopping.

TRANSFORMATION THURSDAY

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

Jasmine M Front

Jasmine M. – Centreville, VA

I proved to myself that I could do what I once thought was impossible, and I’ve come too far to turn back.

FOODIE FRIDAY

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No-Bake Cookie Dough Bars

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Makes 6 Servings | Prep time: 10 minutes | Cook time: 10 min

Nutritional Info | Calories: 170 | Protein: 16 | Fat: 6 | Carbs: 22

Gluten-Free, Vegetarian

SAMPLER SATURDAY

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How to do Cardio the Right Way

Cardio with heart rate training makes your body burn fat more efficiently – which means your hard work will yield better results. Hop on the treadmill with us and learn the right way to do cardio.

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check in along the way

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