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Questions about the 60day? Email the team

week five

SELF-CARE SUNDAY

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A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.

Mute people on social media that frustrate you.

Social media can be a vortex of negativity. Take 10 minutes today to search through the people you are following and defriend (or maybe just mute) those that make you frown every time you scroll by. Your mental health with thank you.

Buffalo Chicken Meatballs

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Makes 4 Servings | Prep time: 10 minutes | Cook time: 15 min

Nutritional Info | Calories: 185 | Protein: 26 | Fat: 8 | Carbs: 3

Gluten-Free, Dairy-Free, D.TOX

MOTIVATIONAL MONDAY

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It’s mid-point. Let’s check in and see how you’re progressing.

TRY IT TUESDAY

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How to do Cardio the Right Way

Cardio with heart rate training makes your body burn fat more efficiently – which means your hard work will yield better results. Hop on the treadmill with us and learn the right way to do cardio.

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LEARN & BURN WEDNESDAY

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Quality supplements are critical for a well-balanced diet, but they are also hard to find. This week, Coach Paul will highlight the top 3 things to look for when you’re supplement shopping.

TRANSFORMATION THURSDAY

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

Jasmine M Front

Jasmine M. – Centreville, VA

I proved to myself that I could do what I once thought was impossible, and I’ve come too far to turn back.

FOODIE FRIDAY

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No-Bake Cookie Dough Bars

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Makes 6 Servings | Prep time: 10 minutes | Cook time: 10 min

Nutritional Info | Calories: 170 | Protein: 16 | Fat: 6 | Carbs: 22

Gluten-Free, Vegetarian

SAMPLER SATURDAY

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How to do Cardio the Right Way

Cardio with heart rate training makes your body burn fat more efficiently – which means your hard work will yield better results. Hop on the treadmill with us and learn the right way to do cardio.

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check in along the way

You can't spell challenge without change. We're so excited to hear about your 60day journey. Don't forget to submit your success story by January 4th, at 9 pm CST.⁠
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Link in bio.
60 Day goals meets your smile goals! Don’t wait for your HSA & FSA benefits to expire to get Invisalign® treatment. ⁠
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Visit Invisalign.com/LifeTime to find a doctor today.⁠
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Link in bio.
Elevate your hummus game.⁠
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Link in bio for recipe.
Do you snack out of boredom?⁠
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Check out the link in bio to learn tips, tricks, and the best ways to snack.
Are your daily thoughts leading you in the right direction?
Use your HSA & FSA funds towards Invisalign® treatment to keep your transformation going after you hit your 60 Day Challenge goals. ⁠
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Visit Invisalign.com/LifeTime to find a doctor today.⁠
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Link in bio.
Are you getting enough sleep?⁠
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Check out the link in bio to learn more.