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week six

SELF-CARE SUNDAY

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A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.

Treat yourself at the LifeSpa.

Get a pedicure.  Or a manicure, massage, or facial – something just for you to pamper yourself at the spa.  This dedicated “me” time will give you a much-needed added dose of happiness & confidence.

Spaghetti Squash Bolognese

Spaghetti Squash 600x600

Makes 4 Servings | Prep time: 10 minutes | Cook time: 40 minutes

Nutritional Info | Calories: 305 | Protein: 28 | Fat: 12 | Carbs: 24

Gluten-Free, Dairy-Free, D.TOX

MOTIVATIONAL MONDAY

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If  you’re feeling unmotivated – like you’re not seeing the success you expect – watch Coach Anika’s video below.

TRY IT TUESDAY

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FIRE Yoga

In this class, you’ll experience yoga postures and high intensity interval training woven together to deliver a total-body cardio and conditioning experience.

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LEARN & BURN WEDNESDAY

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We recommend protein shakes for convenience. To learn the key ingredients in a super shake, tune in below.

TRANSFORMATION THURSDAY

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

David N Front

David N. – Atlanta, GA

 I don’t look at this as a temporary “diet,” but as a permanent change for the rest of my life.

FOODIE FRIDAY

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No-Bake Coconut Cookies

Almond Joy

Makes 12 Servings | Prep time: 10 minutes | Cook time: 40 min

Nutritional Info | Calories: 170 | Protein: 1 | Fat: 13 | Carbs: 13

Gluten-Free, Vegetarian

SAMPLER SATURDAY

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FIRE Yoga

In this class, you’ll experience yoga postures and high intensity interval training woven together to deliver a total-body cardio and conditioning experience.

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check in along the way

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