week six
SELF-CARE SUNDAY
A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.
Treat yourself at the LifeSpa.
Get a pedicure. Or a manicure, massage, or facial – something just for you to pamper yourself at the spa. This dedicated “me” time will give you a much-needed added dose of happiness & confidence.
Spaghetti Squash Bolognese
Makes 4 Servings | Prep time: 10 minutes | Cook time: 40 minutes
Nutritional Info | Calories: 305 | Protein: 28 | Fat: 12 | Carbs: 24
Gluten-Free, Dairy-Free, D.TOX
MOTIVATIONAL MONDAY
If you’re feeling unmotivated – like you’re not seeing the success you expect – watch Coach Anika’s video below.
TRY IT TUESDAY
FIRE Yoga
In this class, you’ll experience yoga postures and high intensity interval training woven together to deliver a total-body cardio and conditioning experience.
LEARN & BURN WEDNESDAY
We recommend protein shakes for convenience. To learn the key ingredients in a super shake, tune in below.
TRANSFORMATION THURSDAY
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
David N. – Atlanta, GA
I don’t look at this as a temporary “diet,” but as a permanent change for the rest of my life.
FOODIE FRIDAY
No-Bake Coconut Cookies
Makes 12 Servings | Prep time: 10 minutes | Cook time: 40 min
Nutritional Info | Calories: 170 | Protein: 1 | Fat: 13 | Carbs: 13
Gluten-Free, Vegetarian
SAMPLER SATURDAY
FIRE Yoga
In this class, you’ll experience yoga postures and high intensity interval training woven together to deliver a total-body cardio and conditioning experience.
check in along the way