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Questions about the 60day? Email the team

week six

SELF-CARE SUNDAY

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A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.

Treat yourself at the LifeSpa.

Get a pedicure.  Or a manicure, massage, or facial – something just for you to pamper yourself at the spa.  This dedicated “me” time will give you a much-needed added dose of happiness & confidence.

Spaghetti Squash Bolognese

Spaghetti Squash 600x600

Makes 4 Servings | Prep time: 10 minutes | Cook time: 40 minutes

Nutritional Info | Calories: 305 | Protein: 28 | Fat: 12 | Carbs: 24

Gluten-Free, Dairy-Free, D.TOX

MOTIVATIONAL MONDAY

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If  you’re feeling unmotivated – like you’re not seeing the success you expect – watch Coach Anika’s video below.

TRY IT TUESDAY

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FIRE Yoga

In this class, you’ll experience yoga postures and high intensity interval training woven together to deliver a total-body cardio and conditioning experience.

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LEARN & BURN WEDNESDAY

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We recommend protein shakes for convenience. To learn the key ingredients in a super shake, tune in below.

TRANSFORMATION THURSDAY

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

David N Front

David N. – Atlanta, GA

 I don’t look at this as a temporary “diet,” but as a permanent change for the rest of my life.

FOODIE FRIDAY

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No-Bake Coconut Cookies

Almond Joy

Makes 12 Servings | Prep time: 10 minutes | Cook time: 40 min

Nutritional Info | Calories: 170 | Protein: 1 | Fat: 13 | Carbs: 13

Gluten-Free, Vegetarian

SAMPLER SATURDAY

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FIRE Yoga

In this class, you’ll experience yoga postures and high intensity interval training woven together to deliver a total-body cardio and conditioning experience.

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check in along the way

You can't spell challenge without change. We're so excited to hear about your 60day journey. Don't forget to submit your success story by January 4th, at 9 pm CST.⁠
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Link in bio.
60 Day goals meets your smile goals! Don’t wait for your HSA & FSA benefits to expire to get Invisalign® treatment. ⁠
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Visit Invisalign.com/LifeTime to find a doctor today.⁠
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Link in bio.
Elevate your hummus game.⁠
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Link in bio for recipe.
Do you snack out of boredom?⁠
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Check out the link in bio to learn tips, tricks, and the best ways to snack.
Are your daily thoughts leading you in the right direction?
Use your HSA & FSA funds towards Invisalign® treatment to keep your transformation going after you hit your 60 Day Challenge goals. ⁠
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Visit Invisalign.com/LifeTime to find a doctor today.⁠
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Link in bio.
Are you getting enough sleep?⁠
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Check out the link in bio to learn more.