Eating healthy is all about planning. Preparing for the week will save you time and help you make better food decisions.
Honey Glazed Salmon and Veggies
Anytime you embark on a lifestyle change, there are going to be people in your life that question your choices. This week is all about how to handle the naysayers.
TRY IT TUESDAY
TRX is an incredible exercise tool for a full-body workout focused on strength, balance, core and flexibility.
LEARN & BURN WEDNESDAY
When embarking on a fitness or health journey, many people only focus on physical wellness. Coach Anika is here to remind you that your mental wellness is important too, and share her favorite tips on staying healthy mentally.
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
Gina G. – Centennial, CO
With the support of my family, Life Time’s resources and trainers, and my continuous drive and dedication, I feel better than I have in ages. This experience has left me with such an overwhelming sense of accomplishment.
Gluten-Free, Dairy-Free, Vegan, Vegetarian
If you missed the class on Tuesday, this is your last chance to attend. TRX is an incredible exercise tool for a full-body workout focused on strength, balance, core and flexibility.
Why Can’t I Lose Weight?
There are many surprising factors that affect an efficient metabolism, and eating less and exercising more isn’t the only answer to weight loss. If you’re feeling stuck in your 60day program, we’ll help you understand exactly what to do next, as well as review the most important tips and tricks to boost your success from a nutrition expert.
check in along the way