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Questions about the 60day? Email the team

week four

SELF-CARE SUNDAY

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Eating healthy is all about planning. Preparing for the week will save you time and help you make better food decisions.

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Honey Glazed Salmon and Veggies

Makes 4 Servings | Prep time: 10 minutes | Cook time: 40-45 minutes
Nutritional Info | Calories: 330 | Protein: 27 | Fat: 11 | Carbs: 33

Gluten-Free

MOTIVATIONAL MONDAY

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Anytime you embark on a lifestyle change, there are going to be people in your life that question your choices. This week is all about how to handle the naysayers.

TRY IT TUESDAY

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TRX is an incredible exercise tool for a full-body workout focused on strength, balance, core and flexibility.

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TRX

LEARN & BURN WEDNESDAY

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When embarking on a fitness or health journey, many people only focus on physical wellness. Coach Anika is here to remind you that your mental wellness is important too, and share her favorite tips on staying healthy mentally.

TRANSFORMATION THURSDAY

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

Gina G Front

Gina G. – Centennial, CO

With the support of my family, Life Time’s resources and trainers, and my continuous drive and dedication, I feel better than I have in ages. This experience has left me with such an overwhelming sense of accomplishment.

FOODIE FRIDAY

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Blended Coffee

Makes 1 Serving | Prep time: 5 minutes | Cook time: 1 minutes
Nutritional Info | Calories: 145 | Protein: 11 | Fat: 8 | Carbs: 6

 Gluten-Free, Dairy-Free, Vegan, Vegetarian

SAMPLER SATURDAY

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TRX

If you missed the class on Tuesday, this is your last chance to attend. TRX is an incredible exercise tool for a full-body workout focused on strength, balance, core and flexibility.

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Why Can’t I Lose Weight?

There are many surprising factors that affect an efficient metabolism, and eating less and exercising more isn’t the only answer to weight loss. If you’re feeling stuck in your 60day program, we’ll help you understand exactly what to do next, as well as review the most important tips and tricks to boost your success from a nutrition expert.

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check in along the way

You can't spell challenge without change. We're so excited to hear about your 60day journey. Don't forget to submit your success story by January 4th, at 9 pm CST.⁠
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60 Day goals meets your smile goals! Don’t wait for your HSA & FSA benefits to expire to get Invisalign® treatment. ⁠
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Visit Invisalign.com/LifeTime to find a doctor today.⁠
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Link in bio.
Elevate your hummus game.⁠
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Link in bio for recipe.
Do you snack out of boredom?⁠
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Check out the link in bio to learn tips, tricks, and the best ways to snack.
Are your daily thoughts leading you in the right direction?
Use your HSA & FSA funds towards Invisalign® treatment to keep your transformation going after you hit your 60 Day Challenge goals. ⁠
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Visit Invisalign.com/LifeTime to find a doctor today.⁠
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Link in bio.
Are you getting enough sleep?⁠
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Check out the link in bio to learn more.