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Questions about the 60day? Email the team

week five

SELF-CARE SUNDAY

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Eating healthy is all about planning. Preparing for the week will save you time and help you make better food decisions.

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Orange Chicken with Cauliflower Stir Fry Rice

Makes 8 Servings | Prep time: 10 minutes | Cook time: 25 minutes
Nutritional Info | Calories: 215 | Protein: 28 | Fat: 15 | Carbs: 3

Gluten-Free, Dairy-Free

MOTIVATIONAL MONDAY

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It’s mid-point. Let’s check in and see how you’re progressing.

TRY IT TUESDAY

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A quick and effective workout that utilizes only a deck of cards and your body. It’s a great go-to workout when you’re crunched for time.

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Circuit Training

LEARN & BURN WEDNESDAY

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You’ve probably noticed that we have active recovery scheduled 1-2 times per week, and that’s because it’s a really under-utilized resource. Check in with Coach Paul to learn some examples of active recovery you can incorporate into your 60day program today.

TRANSFORMATION THURSDAY

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

Paul Front

Paul D. – Warrenville, IL

I look forward to always being a huge part of my daughter’s life, now and on her (distant) wedding day. This program has helped me start down a path to get me there.

FOODIE FRIDAY

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Almond Butter Banana Blender Muffins

Makes 8 Servings | Prep time: 5 minutes | Cook time: 10 minutes
Nutritional Info | Calories: 245 | Protein: 9 | Fat: 17 | Carbs: 16

 Gluten-Free, Dairy-Free, Vegetarian

SAMPLER SATURDAY

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Happy St. Patrick’s Day!

Ditch the sugar-laden shake made famous by the golden arches and celebrate the day by making your own at home!

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St. Paddy’s Day Shake

Makes 1 Serving | Prep time: 5 minutes | Cook time: 0 minutes
Nutritional Info | Calories: 289 | Protein: 24 | Fat: 18 | Carbs: 12

Gluten-Free, Dairy-Free, Vegan, Vegetarian, D.TOX

Circuit Training

If you missed the class on Tuesday, this is your last chance to attend. A quick and effective workout that utilizes only a deck of cards and your body. It’s a great go-to workout when you’re crunched for time.

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Go for the Gold – Intro to TEAM

Join us for a fun, St. Patrick’s Day-themed community workout. Sample each of our TEAM Training formats (TEAM Burn, TEAM Cut, TEAM Bootcamp, TEAM Alpha) in this 60-minute workout followed by a social hour.

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check in along the way

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