week five
SELF-CARE SUNDAY
Eating healthy is all about planning. Preparing for the week will save you time and help you make better food decisions.
Orange Chicken with Cauliflower Stir Fry Rice
Gluten-Free, Dairy-Free
MOTIVATIONAL MONDAY
It’s mid-point. Let’s check in and see how you’re progressing.
TRY IT TUESDAY
A quick and effective workout that utilizes only a deck of cards and your body. It’s a great go-to workout when you’re crunched for time.
Circuit Training
LEARN & BURN WEDNESDAY
You’ve probably noticed that we have active recovery scheduled 1-2 times per week, and that’s because it’s a really under-utilized resource. Check in with Coach Paul to learn some examples of active recovery you can incorporate into your 60day program today.
TRANSFORMATION THURSDAY
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
Paul D. – Warrenville, IL
I look forward to always being a huge part of my daughter’s life, now and on her (distant) wedding day. This program has helped me start down a path to get me there.
FOODIE FRIDAY
Almond Butter Banana Blender Muffins
Gluten-Free, Dairy-Free, Vegetarian
SAMPLER SATURDAY
Happy St. Patrick’s Day!
Ditch the sugar-laden shake made famous by the golden arches and celebrate the day by making your own at home!
St. Paddy’s Day Shake
Gluten-Free, Dairy-Free, Vegan, Vegetarian, D.TOX
Circuit Training
If you missed the class on Tuesday, this is your last chance to attend. A quick and effective workout that utilizes only a deck of cards and your body. It’s a great go-to workout when you’re crunched for time.
Go for the Gold – Intro to TEAM
Join us for a fun, St. Patrick’s Day-themed community workout. Sample each of our TEAM Training formats (TEAM Burn, TEAM Cut, TEAM Bootcamp, TEAM Alpha) in this 60-minute workout followed by a social hour.
check in along the way