Eating healthy is all about planning. Preparing for the week will save you time and help you make better food decisions.
Coach Anika is back this week with her next tip: How to find the right accountability.
TRY IT TUESDAY
This powerful equipment-free workout gives the basics of strength training so you can do it anywhere.
LEARN & BURN WEDNESDAY
Tracking your progress throughout the program is an important step in any transformation journey. This week, Anika shares her top 4 methods for measuring your success.
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
Rachelle R. – Plymouth, MN
Ask my kids and husband about the impact on our lives. We are now eating healthier. We are all now incorporating more exercise into our lives. I am not done yet but I know that I am on the right path.
Curl up with a bowl of this hearty, healthy and satisfying meal.
Chunky Meat & Veggie Chili
If you missed the class on Tuesday, this is your last chance to attend. This powerful equipment-free workout gives the basics of strength training so you can do it anywhere.
Intro to TRX
If you already attended the Try-It Tuesday, try a complimentary Intro to TRX workshop instead. TRX exercise is an effective tool for a full-body workout focused on strength, balance, core strength and flexibility. Come ask questions, understand proper form and walk away with a free copy of the day’s workout.
check in along the way