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Questions about the 60day? Email the team

week seven

SELF-CARE SUNDAY

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Eating healthy is all about planning. Preparing for the week will save you time and help you make better food decisions.

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Slow Cooker Thai Chicken

Makes 8 Servings | Prep time: 10 minutes | Cook time: 4-8 hours
Nutritional Info | Calories: 400 | Protein: 35 | Fat: 24 | Carbs: 12

Gluten-Free, Dairy-Free

MOTIVATIONAL MONDAY

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It may be tempting to switch up your plan if you haven’t quite reached where you want to be. Listen in as Coach Paul tells explains why this may not be the best decision.

TRY IT TUESDAY

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Learn how to use these proven staples for efficient resistance training with variety.

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Bands and Dumbbells

LEARN & BURN WEDNESDAY

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A good workout is more than just working as hard as you can for an hour. Follow Coach Paul’s tips on optimizing your workout to make sure you’re getting the most out of your efforts.

TRANSFORMATION THURSDAY

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

Reed W Front

Reed W. – Colleyville, TX

I choose to own my actions.  I choose to commit to myself and to my spouse and children.  My Life Time is theirs.  I have a partner.  It’s our Life Time.  I want to be there for my kids.  It’s their Life Time and I want to share it during mine.

FOODIE FRIDAY

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Choco Nut Butter Shake

Makes 1 Serving | Prep time: 5 minutes | Cook time: 20 minutes
Nutritional Info | Calories: 405 | Protein: 39 | Fat: 18 | Carbs: 26

 Gluten-Free, Vegetarian

SAMPLER SATURDAY

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Bands and Dumbbells

If you missed the class on Tuesday, this is your last chance to attend. Learn how to use these proven staples for efficient resistance training with variety.

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Intro to Foam Rolling

Once a mysterious technique used only by professional athletes, self-myofascial release helps to relieve muscle tightness and trigger points. Learn how this simple technique can be used before and after your workouts – even at home.

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check in along the way

You can't spell challenge without change. We're so excited to hear about your 60day journey. Don't forget to submit your success story by January 4th, at 9 pm CST.⁠
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Link in bio.
60 Day goals meets your smile goals! Don’t wait for your HSA & FSA benefits to expire to get Invisalign® treatment. ⁠
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Visit Invisalign.com/LifeTime to find a doctor today.⁠
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Link in bio.
Elevate your hummus game.⁠
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Link in bio for recipe.
Do you snack out of boredom?⁠
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Check out the link in bio to learn tips, tricks, and the best ways to snack.
Are your daily thoughts leading you in the right direction?
Use your HSA & FSA funds towards Invisalign® treatment to keep your transformation going after you hit your 60 Day Challenge goals. ⁠
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Visit Invisalign.com/LifeTime to find a doctor today.⁠
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Link in bio.
Are you getting enough sleep?⁠
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Check out the link in bio to learn more.