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week seven


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Eating healthy is all about planning. Preparing for the week will save you time and help you make better food decisions.

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Slow Cooker Thai Chicken

Makes 8 Servings | Prep time: 10 minutes | Cook time: 4-8 hours
Nutritional Info | Calories: 400 | Protein: 35 | Fat: 24 | Carbs: 12

Gluten-Free, Dairy-Free


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It may be tempting to switch up your plan if you haven’t quite reached where you want to be. Listen in as Coach Paul tells explains why this may not be the best decision.


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Learn how to use these proven staples for efficient resistance training with variety.

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Bands and Dumbbells



A good workout is more than just working as hard as you can for an hour. Follow Coach Paul’s tips on optimizing your workout to make sure you’re getting the most out of your efforts.


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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

Reed W Front

Reed W. – Colleyville, TX

I choose to own my actions.  I choose to commit to myself and to my spouse and children.  My Life Time is theirs.  I have a partner.  It’s our Life Time.  I want to be there for my kids.  It’s their Life Time and I want to share it during mine.


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Choco Nut Butter Shake

Makes 1 Serving | Prep time: 5 minutes | Cook time: 20 minutes
Nutritional Info | Calories: 405 | Protein: 39 | Fat: 18 | Carbs: 26

 Gluten-Free, Vegetarian



Bands and Dumbbells

If you missed the class on Tuesday, this is your last chance to attend. Learn how to use these proven staples for efficient resistance training with variety.

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Intro to Foam Rolling

Once a mysterious technique used only by professional athletes, self-myofascial release helps to relieve muscle tightness and trigger points. Learn how this simple technique can be used before and after your workouts – even at home.

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check in along the way

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