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Questions about the 60day? Email the team

week three

SELF-CARE SUNDAY

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Eating healthy is all about planning. Preparing for the week will save you time and help you make better food decisions.

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Taco Bowl

Makes 4 Servings | Prep time: 5 minutes | Cook time: 10 minutes
Nutritional Info | Calories: 400 | Protein: 28 | Fat: 16 | Carbs: 36

Gluten-Free, Dairy-Free, D.TOX

MOTIVATIONAL MONDAY

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Mistakes are inevitable. It’s what you do when mistakes happen that will impact your success. Tune in as Coach Anika shares her tips on what to do when you go off-plan.

TRY IT TUESDAY

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Our no-fear introduction to barbells will get you comfortable with the equipment for total-body strength training.

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Barbells

LEARN & BURN WEDNESDAY

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Both cardio and resistance training play a critical role in every body transformation journey. To learn exactly how much you should do, and how, watch Coach Paul’s video below on the balance between cardio and resistance training.

TRANSFORMATION THURSDAY

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

Alex R Front

Alex R. – Shelby Township, MI

I have gotten stronger, more flexible, and more confident. I have a new wardrobe and a lot more years on my life.

FOODIE FRIDAY

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Pork Tenderloin with Apples and Mushrooms

Makes 10 Servings | Prep time: 15 minutes | Cook time: 2 hours
Nutritional Info | Calories: 190 | Protein: 29 | Fat: 7 | Carbs: 8

 Gluten-Free

SAMPLER SATURDAY

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Barbells

If you missed the class on Tuesday, this is your last chance to attend. Our no-fear introduction to barbells will get you comfortable with the equipment for total-body strength training.

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Intro to Kettlebells

If you already attended the Try-It Tuesday, join us to learn about kettlebells. Kettlebells are versatile, and ideal for explosive exercises that can work major muscles, burn body fat and build power. Use them regularly and you’ll see the body you’ve always wanted.

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check in along the way

You can't spell challenge without change. We're so excited to hear about your 60day journey. Don't forget to submit your success story by January 4th, at 9 pm CST.⁠
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Link in bio.
60 Day goals meets your smile goals! Don’t wait for your HSA & FSA benefits to expire to get Invisalign® treatment. ⁠
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Visit Invisalign.com/LifeTime to find a doctor today.⁠
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Link in bio.
Elevate your hummus game.⁠
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Link in bio for recipe.
Do you snack out of boredom?⁠
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Check out the link in bio to learn tips, tricks, and the best ways to snack.
Are your daily thoughts leading you in the right direction?
Use your HSA & FSA funds towards Invisalign® treatment to keep your transformation going after you hit your 60 Day Challenge goals. ⁠
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Visit Invisalign.com/LifeTime to find a doctor today.⁠
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Link in bio.
Are you getting enough sleep?⁠
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Check out the link in bio to learn more.