Eating healthy is all about planning. Preparing for the week will save you time and help you make better food decisions.
Gluten-Free, Dairy-Free, D.TOX
Mistakes are inevitable. It’s what you do when mistakes happen that will impact your success. Tune in as Coach Anika shares her tips on what to do when you go off-plan.
TRY IT TUESDAY
Our no-fear introduction to barbells will get you comfortable with the equipment for total-body strength training.
LEARN & BURN WEDNESDAY
Both cardio and resistance training play a critical role in every body transformation journey. To learn exactly how much you should do, and how, watch Coach Paul’s video below on the balance between cardio and resistance training.
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
Alex R. – Shelby Township, MI
I have gotten stronger, more flexible, and more confident. I have a new wardrobe and a lot more years on my life.
Pork Tenderloin with Apples and Mushrooms
If you missed the class on Tuesday, this is your last chance to attend. Our no-fear introduction to barbells will get you comfortable with the equipment for total-body strength training.
Intro to Kettlebells
If you already attended the Try-It Tuesday, join us to learn about kettlebells. Kettlebells are versatile, and ideal for explosive exercises that can work major muscles, burn body fat and build power. Use them regularly and you’ll see the body you’ve always wanted.
check in along the way