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week six

SELF-CARE SUNDAY

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A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.

Treat yourself at the LifeSpa.

Get a pedicure. Or a manicure, massage, or facial – something just for you to pamper yourself at the spa. This dedicated “me” time will give you a much-needed dose of happiness & confidence.

Bacon Wrapped Chicken Strips

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4 Servings | Calories 185 | Protein 30 | Carbs 1 | Fat 6

Gluten-Free, Dairy-Free, D.TOX, GUT.FIX

MOTIVATIONAL MONDAY

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Tune in this week to hear from Coach Anika on how to remove “barriers” to success.

TRY IT TUESDAY

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How to Do Cardio the Right Way

Cardio with heart-rate training makes your body burn fat more efficiently – which means your hard work will yield better results. Hop on the treadmill with us and learn the right way to do cardio.

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LEARN & BURN WEDNESDAY

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This week’s tip is all about how to make the most of your workout. Tune in to hear Coach Paul’s must-have habits to add to program to see the most success.

TRANSFORMATION THURSDAY

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

Jasmin J

Jasmin – Cypress, TX

This has always been about me being strong, healthy and loving the body I am in. Not to look a certain way, but to feel good. I look and feel like a strong beautiful woman.

FOODIE FRIDAY

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Brinner Bowl

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1 Serving | Calories: 425 | Protein: 17 | Fat: 30 | Carbs: 25

Gluten-Free, Dairy-Free, Vegetarian

SAMPLER SATURDAY

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How to Do Cardio the Right Way

Cardio with heart-rate training makes your body burn fat more efficiently – which means your hard work will yield better results. Hop on the treadmill with us and learn the right way to do cardio.

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check in along the way

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