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Questions about the 60day? Email the team

week six

SELF-CARE SUNDAY

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A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.

Treat yourself at the LifeSpa.

Get a pedicure. Or a manicure, massage, or facial – something just for you to pamper yourself at the spa. This dedicated “me” time will give you a much-needed dose of happiness & confidence.

Bacon Wrapped Chicken Strips

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4 Servings | Calories 185 | Protein 30 | Carbs 1 | Fat 6

Gluten-Free, Dairy-Free, D.TOX, GUT.FIX

MOTIVATIONAL MONDAY

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Tune in this week to hear from Coach Anika on how to remove “barriers” to success.

TRY IT TUESDAY

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How to Do Cardio the Right Way

Cardio with heart-rate training makes your body burn fat more efficiently – which means your hard work will yield better results. Hop on the treadmill with us and learn the right way to do cardio.

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LEARN & BURN WEDNESDAY

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This week’s tip is all about how to make the most of your workout. Tune in to hear Coach Paul’s must-have habits to add to program to see the most success.

TRANSFORMATION THURSDAY

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

Jasmin J

Jasmin – Cypress, TX

This has always been about me being strong, healthy and loving the body I am in. Not to look a certain way, but to feel good. I look and feel like a strong beautiful woman.

FOODIE FRIDAY

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Brinner Bowl

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1 Serving | Calories: 425 | Protein: 17 | Fat: 30 | Carbs: 25

Gluten-Free, Dairy-Free, Vegetarian

SAMPLER SATURDAY

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How to Do Cardio the Right Way

Cardio with heart-rate training makes your body burn fat more efficiently – which means your hard work will yield better results. Hop on the treadmill with us and learn the right way to do cardio.

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check in along the way

You can't spell challenge without change. We're so excited to hear about your 60day journey. Don't forget to submit your success story by January 4th, at 9 pm CST.⁠
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Link in bio.
60 Day goals meets your smile goals! Don’t wait for your HSA & FSA benefits to expire to get Invisalign® treatment. ⁠
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Visit Invisalign.com/LifeTime to find a doctor today.⁠
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Link in bio.
Elevate your hummus game.⁠
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Link in bio for recipe.
Do you snack out of boredom?⁠
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Check out the link in bio to learn tips, tricks, and the best ways to snack.
Are your daily thoughts leading you in the right direction?
Use your HSA & FSA funds towards Invisalign® treatment to keep your transformation going after you hit your 60 Day Challenge goals. ⁠
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Visit Invisalign.com/LifeTime to find a doctor today.⁠
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Link in bio.
Are you getting enough sleep?⁠
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Check out the link in bio to learn more.