week six
SELF-CARE SUNDAY
A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.
Treat yourself at the LifeSpa.
Get a pedicure. Or a manicure, massage, or facial – something just for you to pamper yourself at the spa. This dedicated “me” time will give you a much-needed dose of happiness & confidence.
Bacon Wrapped Chicken Strips
4 Servings | Calories 185 | Protein 30 | Carbs 1 | Fat 6
Gluten-Free, Dairy-Free, D.TOX, GUT.FIX
MOTIVATIONAL MONDAY
Tune in this week to hear from Coach Anika on how to remove “barriers” to success.
TRY IT TUESDAY
How to Do Cardio the Right Way
Cardio with heart-rate training makes your body burn fat more efficiently – which means your hard work will yield better results. Hop on the treadmill with us and learn the right way to do cardio.
LEARN & BURN WEDNESDAY
This week’s tip is all about how to make the most of your workout. Tune in to hear Coach Paul’s must-have habits to add to program to see the most success.
TRANSFORMATION THURSDAY
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
Jasmin – Cypress, TX
This has always been about me being strong, healthy and loving the body I am in. Not to look a certain way, but to feel good. I look and feel like a strong beautiful woman.
FOODIE FRIDAY
Brinner Bowl
1 Serving | Calories: 425 | Protein: 17 | Fat: 30 | Carbs: 25
Gluten-Free, Dairy-Free, Vegetarian
SAMPLER SATURDAY
How to Do Cardio the Right Way
Cardio with heart-rate training makes your body burn fat more efficiently – which means your hard work will yield better results. Hop on the treadmill with us and learn the right way to do cardio.
check in along the way