week seven
SELF-CARE SUNDAY
A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.
Take an Epsom Salt Bath.
Upgrade your bath with Epsom salt, which is known to reduce stress, soothe sore muscles and assist in your body’s natural detoxification processes. Light some candles, put on your favorite playlist and add 2 cups of Epsom salt to your bath tonight and relax – for at least 20 minutes.
Pork Tenderloin with Mushroom & Apples
Makes 10 Servings | Prep time: 15 minutes | Cook time: 2 hours
Nutritional Info | Calories: 190 | Protein: 29 | Fat: 7 | Carbs: 8
Gluten-Free
MOTIVATIONAL MONDAY
Achieving your goals can be tough, especially when you’ve hit a plateau and don’t know how to progress. Tune in below for Coach Anika’s tips on breaking a plateau.
LEARN & BURN TUESDAY
There are a lot of factors that can impact your weight loss efforts, but hormones are arguably one of the biggest pieces of the puzzle. This week, Coach Anika dives into how your hormone balance can derail your success.
TRY IT WEDNESDAY
Kettlebells All the Way
The holidays wouldn’t be complete without bells — kettlebells, that is! These super effective exercise tools are often underutilized, so this event is all about teaching you how to properly integrate them into your routine.
*NOTE: This week’s event will take place on Wednesday to accommodate the holidays.
TRANSFORMATION THURSDAY
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
Ricky P. – Orland Park, IL
I can truly say I am happy to walk around in my skin, I feel healthier than ever and I have already inspired some of my clients to train harder to see better results.
FOODIE FRIDAY
Mint Chocolate Protein Truffles
Makes 2 Servings | Prep time: 10 minutes | Cook time: 30 min
Nutritional Info | Calories: 150 | Protein: 14 | Fat: 7 | Carbs: 7
Gluten-Free
SAMPLER SATURDAY
Kettlebells All the Way
The holidays wouldn’t be complete without bells — kettlebells, that is! These super effective exercise tools are often underutilized, so this event is all about teaching you how to properly integrate them into your routine.
check in along the way