week seven
SELF-CARE SUNDAY
A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.
Take an Epsom Salt Bath.
Upgrade your bath with Epsom salt, which is known to reduce stress, soothe sore muscles and assist in your body’s natural detoxification processes. Light some candles, put on your favorite playlist and add 2 cups of Epsom salt to your bath tonight and relax – for at least 20 minutes.
Southwest Chili
4 Servings | Calories: 400 | Protein: 29 | Fat: 11 | Carbs: 30
Gluten-Free, Dairy-Free
MOTIVATIONAL MONDAY
As we near the end of the program, it can be tempting to amp up your workouts or change up your nutrition in an effort to speed up results. Tune in to Coach Anika’s video to learn why that might not be the best course of action.
TRY IT TUESDAY
Alpha Strong
Try out the original ALPHA class – participate in Olympic lifting, strength training and athletic movement for results at the highest level.
LEARN & BURN WEDNESDAY
There are a lot of factors that can impact your weight loss efforts, but hormones are arguably one of the biggest pieces of the puzzle. This week, Coach Anika dives into how your hormone balance can derail your success.
TRANSFORMATION THURSDAY
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
Rob – Fort Worth, TX
I am that a better man. I feel great and my motivation is at the highest. I have the energy to provide whatever is needed and my outlook is bright compared to feeling lost and complacent with what had been thrown my way.
FOODIE FRIDAY
Fish Tacos with Mango Salsa & Lime Sauce
4 Servings | Calories: 250 | Protein: 19 | Fat: 8 | Carbs: 25
Gluten-Free
SAMPLER SATURDAY
Alpha Strong
Try out the original ALPHA class – participate in Olympic lifting, strength training and athletic movement for results at the highest level.
check in along the way