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week seven

SELF-CARE SUNDAY

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A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.

Take an Epsom Salt Bath.

Upgrade your bath with Epsom salt, which is known to reduce stress, soothe sore muscles and assist in your body’s natural detoxification processes. Light some candles, put on your favorite playlist and add 2 cups of Epsom salt to your bath tonight and relax – for at least 20 minutes.

Southwest Chili

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4 Servings | Calories: 400 | Protein: 29 | Fat: 11 | Carbs: 30

Gluten-Free, Dairy-Free

MOTIVATIONAL MONDAY

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As we near the end of the program, it can be tempting to amp up your workouts or change up your nutrition in an effort to speed up results. Tune in to Coach Anika’s video to learn why that might not be the best course of action.

TRY IT TUESDAY

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Alpha Strong

Try out the original ALPHA class – participate in Olympic lifting, strength training and athletic movement for results at the highest level.

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LEARN & BURN WEDNESDAY

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There are a lot of factors that can impact your weight loss efforts, but hormones are arguably one of the biggest pieces of the puzzle. This week, Coach Anika dives into how your hormone balance can derail your success.

TRANSFORMATION THURSDAY

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

Rob J

Rob – Fort Worth, TX

I am that a better man.  I feel great and my motivation is at the highest.  I have the energy to provide whatever is needed and my outlook is bright compared to feeling lost and complacent with what had been thrown my way.

FOODIE FRIDAY

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Fish Tacos with Mango Salsa & Lime Sauce

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4 Servings | Calories: 250 | Protein: 19 | Fat: 8 | Carbs: 25

Gluten-Free

SAMPLER SATURDAY

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Alpha Strong

Try out the original ALPHA class – participate in Olympic lifting, strength training and athletic movement for results at the highest level.

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check in along the way

You can't spell challenge without change. We're so excited to hear about your 60day journey. Don't forget to submit your success story by January 4th, at 9 pm CST.⁠
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Link in bio.
60 Day goals meets your smile goals! Don’t wait for your HSA & FSA benefits to expire to get Invisalign® treatment. ⁠
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Visit Invisalign.com/LifeTime to find a doctor today.⁠
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Link in bio.
Elevate your hummus game.⁠
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Link in bio for recipe.
Do you snack out of boredom?⁠
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Check out the link in bio to learn tips, tricks, and the best ways to snack.
Are your daily thoughts leading you in the right direction?
Use your HSA & FSA funds towards Invisalign® treatment to keep your transformation going after you hit your 60 Day Challenge goals. ⁠
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Visit Invisalign.com/LifeTime to find a doctor today.⁠
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Link in bio.
Are you getting enough sleep?⁠
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Check out the link in bio to learn more.