Week 1 Workouts – Beginner
Back to Participant Hub DAY 1 Warm Up Bodyweight Hip Stretch Sets: 2 Reps: 30 sec Rest: 60 sec Bodyweight Squat Sets: 2 Reps: 10 Rest: 60 sec Resistance Training Kettlebell Goblet Squat Sets: 3 Reps: 10 Rest:…
Back to Participant Hub DAY 1 Warm Up Bodyweight Hip Stretch Sets: 2 Reps: 30 sec Rest: 60 sec Bodyweight Squat Sets: 2 Reps: 10 Rest: 60 sec Resistance Training Kettlebell Goblet Squat Sets: 3 Reps: 10 Rest:…
Back to Participant Hub In-Club Class of the Week Assessment Workout Get started knowing your current fitness level. We’ll take you through a series of movements to assess your starting point, then reassess at the end of the program to…