Back to Participant Hub In-Club Class of the Week Learn the rights foods to bring home from the grocery store, how to meal prep, and the best ways to assemble healthy meals to ensure you see success. Download Class…
Back to Participant Hub DAY 1 Warm Up Bodyweight Hip Stretch Sets: 2 Reps: 30 sec Rest: 60 sec Bodyweight Squat Sets: 2 Reps: 10 Rest: 60 sec Resistance Training Kettlebell Goblet Squat Sets: 3 Reps: 10 Rest:…
Back to Participant Hub In-Club Class of the Week Assessment Workout Get started knowing your current fitness level. We’ll take you through a series of movements to assess your starting point, then reassess at the end of the program to…
There’s no doubt that achieving a weight loss goal is an incredible accomplishment, but when we don’t have a long-term strategy in place for how we plan to maintain our results, our chances of slipping back into old habits is…
TIPS Chew with your mouh shut CALENDAR Tuesday: GTX Cut WORKOUTS Sunday Monday Tuesday Wednesday Thursday Friday Saturday HIGHLIGHTED RECIPES Egg Roll Bowl Sausage and Egg Bake