Back to Participant Hub Don't Forget to Submit! Our 60day submission portal will open Monday, September 30th and close on Monday, October 7th at 9pm CST. Submit here! In-Club Class of the Week End your 60day program by completing…
Back to Participant Hub In-Club Class of the Week Join us and learn how to leverage the best recovery techniques – like foam rolling, stress management, and sleep – to achieve your top results. Download Class Handout Self-Care Tip…
Back to Participant Hub In-Club Class of the Week Dive in to our signature small group training classes with this intro to GTX Cut. Move beyond the basics with a trainer who motivates and teammates that push and inspire…
Back to Participant Hub In-Club Class of the Week These super effective exercise tools are often underutilized, so this event is all about teaching you how to properly integrate them into your routine. Download Class Handout Self-Care Tip of…
Back to Participant Hub In-Club Class of the Week Celebrate the last few days of summer with us in one of the original “functional fitness” programs, a mat Pilates class will show you the moves to develop a strong,…
Back to Participant Hub In-Club Class of the Week Cardio with heart rate training makes your body burn fat more efficiently — which means your hard work will yield better results. Hop on the treadmill with us and learn…
Back to Participant Hub In-Club Class of the Week Learn the rights foods to bring home from the grocery store, how to meal prep, and the best ways to assemble healthy meals to ensure you see success. Download Class…
Back to Participant Hub DAY 1 Warm Up Bodyweight Hip Stretch Sets: 2 Reps: 30 sec Rest: 60 sec Bodyweight Squat Sets: 2 Reps: 10 Rest: 60 sec Resistance Training Kettlebell Goblet Squat Sets: 3 Reps: 10 Rest:…
Back to Participant Hub In-Club Class of the Week Assessment Workout Get started knowing your current fitness level. We’ll take you through a series of movements to assess your starting point, then reassess at the end of the program to…
There’s no doubt that achieving a weight loss goal is an incredible accomplishment, but when we don’t have a long-term strategy in place for how we plan to maintain our results, our chances of slipping back into old habits is…