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week seven

SELF-CARE SUNDAY

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A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.

Stay hydrated.

When you wake up in the morning your body is groggy, slightly dehydrated, and not performing at its peak. By hydrating first thing, you wake your body up, get your cells firing, and set yourself up to make great choices the rest of the day.

To increase your water intake each morning, fill your 40oz Takeya Water Bottle with one liter of cool to cold water and leave it next to your bed before you go to sleep. When you wake up, take a big gulp of water and sip over the next hour.

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Lasagna Stuffed Acorn Squash

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Makes 4 Servings | Prep time: 10 minutes | Cook time: 45 minutes

Nutritional Info | Calories: 445 | Protein: 35 | Fat: 19 | Carbs: 38

Gluten-free

MOTIVATIONAL MONDAY

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As we near the end of the program, it can be tempting to amp up your workouts or change up your nutrition in an effort to speed up results. Tune in to Coach Anika’s video to learn why that might not be the best course of action.

TRY IT TUESDAY

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ALPHA Strong

Try out the original ALPHA class – participate in Olympic lifting, strength training and athletic movement for results at the highest level.

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LEARN & BURN WEDNESDAY

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There are a lot of factors that can impact your weight loss efforts, but hormones are arguably one of the biggest pieces of the puzzle. This week, Coach Anika dives into how your hormone balance can derail your success.

TRANSFORMATION THURSDAY

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

Stacey H

Stacey – Deerfield Township

I can see this in the results achieved by my team. Being of help to these members have been way more fulfilling to me than any minimal amount of fitness improvement I could have made on my own in the span of 60days. I’m excited to be a part of Life Time Training so that I have the chance to continue this rhythm with every 60day we have moving forward!

FOODIE FRIDAY

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No Bake Coconut Bites

Almond Joy

Makes 12 Servings | Prep time: 10 minutes | Cook time: 40 min

Nutritional Info | Calories: 170 | Protein: 1 | Fat: 13 | Carbs: 13

Gluten-free

SAMPLER SATURDAY

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ALPHA Strong

Try out the original ALPHA class – participate in Olympic lifting, strength training and athletic movement for results at the highest level.

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check in along the way

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