week eight
IT’S ACHIEVEMENT WEEK
Don’t Forget.
Make sure you complete a final progress check-in with a Personal Trainer by April 6th (Saturday),
Plus, share your story and before & after pictures with us by clicking the link below. The deadline is April 8th at 9:00pm CST, so don’t miss it!
SELF-CARE SUNDAY
A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.
Book a vacation (or stay-cation).
We all need the time to rejuvenate and recover – it’s part of living a healthy life and can do wonders for our health and metabolism. Commit to at least one day (if longer isn’t an option for you) where you get to be a little selfish. Plan this time away now and start to schedule activities around it before it’s too late.
Orange Chicken with Cauliflower Stir Fry Rice
Makes 8 Servings | Prep time: 10 minutes | Cook time: 25 minutes
Nutritional Info | Calories: 215 | Protein: 28 | Fat: 15 | Carbs: 3
Gluten-free, dairy-free
MOTIVATIONAL MONDAY
As we reach the end of the 60day, you may be wondering, “What do I do next?” Join Coach Anika as she highlights her tips on how to move forward for the next 60 days and beyond.
TRY IT TUESDAY
Reassessment Workout
End your 60day program by completing the same workout from week 1, and see firsthand the progress you’ve made over the past 8 weeks.
LEARN & BURN WEDNESDAY
When embarking on a fitness or health journey, many people only focus on physical wellness. Coach Anika is here to remind you that your mental wellness is important too, and share her favorite tips on staying healthy mentally.
TRANSFORMATION THURSDAY
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
Stephanie – Westminster, CO
Could I have lost more weight? Probably, but I am one of those people who usually gains a couple of pounds around the holidays because I have a sweet tooth. The fact that I was able to lose weight over the holidays is a win no matter how much or little!
FOODIE FRIDAY
Sunbutter Buckeyes
Makes 15 Servings | Prep time: 30 minutes | Cook time: 5 minutes
Nutritional Info | Calories: 205 | Protein: 9 | Fat: 19 | Carbs: 9
Gluten-free, vegetarian
SAMPLER SATURDAY
Reassessment Workout
End your 60day program by completing the same workout from week 1, and see firsthand the progress you’ve made over the past 8 weeks.
check in along the way