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week one

SELF-CARE SUNDAY

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A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.

Get to bed by 9:00pm

If going to sleep by 9:00pm is a big change, start with at least getting in bed by 9:00pm, without your phone. Even one night of shortened sleep can impact energy, performance, and cravings so getting 7-8 hours of restful sleep every night is essential to your progress – and mental health!

Taco Bowl

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Makes 4 Servings | Prep time: 5 minutes | Cook time: 10 minutes
Nutritional Info | Calories: 400 | Protein: 28 | Fat: 16 | Carbs: 36

Gluten-Free, Dairy-Free, D.TOX Approved

MOTIVATIONAL MONDAY

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Welcome to the 60day. Check in with Coach Anika to learn her #1 tip for success during this journey.

TRY IT TUESDAY

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Starting Line: Assessment Workout

Kick off your 60day knowing your current fitness level. We’ll take you through a series of movements to assess your starting point, then reassess at the end of the program to see how far you’ve come.

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LEARN & BURN WEDNESDAY

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Tracking your progress throughout the program is an important step in any transformation journey. This week, Anika shares her top 4 methods for measuring your success.

TRANSFORMATION THURSDAY

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

Nicoe H Square

Nicole H. – Burr Ridge, IL

I didn’t do this to lose a few more pounds or reach a certain number on the scale or on a little tag in the back of my jeans. I’m doing this to prove to myself that I can. I’m doing this to show my 5-year-old son what you can accomplish when you push yourself and persevere through hard times. I’m doing this for all the big girls out there that don’t believe that they can ever lose the weight and get healthy. And I’m doing this for all the people that are cheering me on and believing in me.

FOODIE FRIDAY

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Tuna Boats

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Makes 4 Serving | Prep time: 15 minutes | Cook time: 0 minutes
Nutritional Info | Calories: 200 | Protein: 7 | Fat: 20 | Carbs: 17

 Gluten-Free, Dairy-Free

SAMPLER SATURDAY

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Starting Line: Assessment Workout

If you missed the class on Tuesday, this is your last chance to attend. Kick off your 60day knowing your current fitness level. We’ll take you through a series of movements to assess your starting point, then reassess at the end of the program to see how far you’ve come.

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Intro to TEAM Burn

If you already attended the Assessment Workout class, consider a complimentary Intro to TEAM Burn workshop instead. TEAM Burn focuses on burning calories and shedding body fat through energizing cardio and strength training circuits, nutrition support and a supportive community.

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check in along the way

OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.