skip to Main Content

Questions about the 60day? Email the team

week one

SELF-CARE SUNDAY

icon cookingpot

A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.

Get to bed by 9:00pm

If going to sleep by 9:00pm is a big change, start with at least getting in bed by 9:00pm, without your phone. Even one night of shortened sleep can impact energy, performance, and cravings so getting 7-8 hours of restful sleep every night is essential to your progress – and mental health!

Taco Bowl

TacoBowl_600x600 e1520272848539
Makes 4 Servings | Prep time: 5 minutes | Cook time: 10 minutes
Nutritional Info | Calories: 400 | Protein: 28 | Fat: 16 | Carbs: 36

Gluten-Free, Dairy-Free, D.TOX Approved

MOTIVATIONAL MONDAY

icon whistle

Welcome to the 60day. Check in with Coach Anika to learn her #1 tip for success during this journey.

TRY IT TUESDAY

icon lightbulb

Starting Line: Assessment Workout

Kick off your 60day knowing your current fitness level. We’ll take you through a series of movements to assess your starting point, then reassess at the end of the program to see how far you’ve come.

WLCO183261 Stopwatch close up white bkgd MASK 01 2000x

LEARN & BURN WEDNESDAY

headphones

Tracking your progress throughout the program is an important step in any transformation journey. This week, Anika shares her top 4 methods for measuring your success.

TRANSFORMATION THURSDAY

icon trophy

Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

Nicoe H Square

Nicole H. – Burr Ridge, IL

I didn’t do this to lose a few more pounds or reach a certain number on the scale or on a little tag in the back of my jeans. I’m doing this to prove to myself that I can. I’m doing this to show my 5-year-old son what you can accomplish when you push yourself and persevere through hard times. I’m doing this for all the big girls out there that don’t believe that they can ever lose the weight and get healthy. And I’m doing this for all the people that are cheering me on and believing in me.

FOODIE FRIDAY

icon cookcoaches

Tuna Boats

Tuna Boat II_600x600 e1521824703584
Makes 4 Serving | Prep time: 15 minutes | Cook time: 0 minutes
Nutritional Info | Calories: 200 | Protein: 7 | Fat: 20 | Carbs: 17

 Gluten-Free, Dairy-Free

SAMPLER SATURDAY

sneaker

Starting Line: Assessment Workout

If you missed the class on Tuesday, this is your last chance to attend. Kick off your 60day knowing your current fitness level. We’ll take you through a series of movements to assess your starting point, then reassess at the end of the program to see how far you’ve come.

WLCO183261 Stopwatch close up white bkgd MASK 01 2000x

Intro to TEAM Burn

If you already attended the Assessment Workout class, consider a complimentary Intro to TEAM Burn workshop instead. TEAM Burn focuses on burning calories and shedding body fat through energizing cardio and strength training circuits, nutrition support and a supportive community.

TRIN170227_WoW_TEAM Burn_400x400 300x300

check in along the way

This error message is only visible to WordPress admins
Error: There is no connected account for the user lifetime.60day.