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week five

SELF-CARE SUNDAY

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A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.

Mute people on social media that frustrate you.

Social media can be a vortex of negativity. Take 10 minutes today to search through the people you are following and defriend (or maybe just mute) those that make you frown every time you scroll by. Your mental health with thank you.

BLT Salad

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Makes 4 Servings | Prep time: 10 minutes | Cook time: 25-30 minutes
Nutritional Info | Calories: 355 | Protein: 33 | Fat: 23 | Carbs: 5
Gluten-Free

MOTIVATIONAL MONDAY

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It’s mid-point. Let’s check in and see how you’re progressing.

TRY IT TUESDAY

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Mobility & Foam Rolling

These simple tools can be used before or after your workouts — and even at home — to improve recovery and ensure you continue to see progress.

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LEARN & BURN WEDNESDAY

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A good workout is more than just working as hard as you can for an hour. Follow Coach Paul’s tips on optimizing your workout to make sure you’re getting the most out of your efforts.

TRANSFORMATION THURSDAY

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

Christine Roy Front

Christine R. – Lakeville, MN

 All of my jeans are way too big and nobody asks me if I am pregnant anymore! It’s official, I finished stronger!

FOODIE FRIDAY

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Lemon Basil Shrimp

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Makes 8 Servings | Prep time: 30 minutes | Cook time: 7 minutes
Nutritional Info | Cals: 88 | P: 28 | C: 2 | F: 2
 Gluten-Free, Dairy-Free, DTOX

SAMPLER SATURDAY

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Mobility & Foam Rolling

These simple tools can be used before or after your workouts — and even at home — to improve recovery and ensure you continue to see progress.

WLIN183824_1200x1200 FOAM ROLLER

Intro to Summer Seasonal Eating – Workout Workshop

If you aren’t able to make it to either of the 60day classes this week, try out the complimentary Workout Workshop instead! Join us for a seminar on healthy eating during the summer. With fresh produce and simple strategies, learn the best tips, tricks, and favorite recipes for easy and delicious eating this season from a nutrition coach.

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check in along the way

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