Mistakes are inevitable. It’s what you do when mistakes happen that will impact your success. Tune in as Coach Anika shares her tips on what to do when you go off-plan.

This powerful equipment-free workout gives the basics of strength training so you can do it anywhere.

Both cardio and resistance training play a critical role in every body transformation journey. To learn exactly how much you should do, and how, watch Coach Paul’s video below on the balance between cardio and resistance training.

Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

Anything is possible when you have the will, accountability partners providing encouragement and the determination to get back on track after a “holiday.” My new healthy life is off to a great start, and I feel absolutely contagious with the newfound spirit of well-being!

This powerful equipment-free workout gives the basics of strength training so you can do it anywhere.

If you already attended the Assessment Workout class, consider a complimentary Intro to Foam Rolling workshop instead. Once a mysterious technique used only by professional athletes, self-myofascial release helps to relieve muscle tightness and trigger points. Learn how this simple technique can be used before and after your workouts – even at home.