week two
SELF-CARE SUNDAY
A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.
Do a mini declutter.
Choose an area in your home or office – like your closet, your desk, the Tupperware drawer – and dump whatever you don’t need or use regularly. If you’re feeling motivated, pick another area and do it again!
Honey Glazed Salmon & Veggies
MOTIVATIONAL MONDAY
For some, it can be hard to feel confident in the summer when you’re not at your goal yet. This week, Coach Anika shares her top tips to boost summer confidence.
TRY IT TUESDAY
Smart Start Nutrition Seminar
Learn the right way to eat for your goals, and how to use the resources and tools available with the 60day program to optimize your success.
LEARN & BURN WEDNESDAY
The core of a great transformation program is nutrition. Join Julie, one of our virtual coaches, as she takes you through the grocery store and shares her top tips on how to choose what to take home.
TRANSFORMATION THURSDAY
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
Brian O. – North Scottsdale, AZ
Now that I’m in my mid 40s, I knew I needed to get healthier for myself and for my kids and lose all the excuses. The 60day was the turning point to a healthy way of life for me and my two daughters. Now that I look at the before and after photos, I am so proud of everything we’ve accomplished.
FOODIE FRIDAY
Super Cold Brew Coffee
SAMPLER SATURDAY
Smart Start Nutrition Seminar
If you missed the class on Tuesday, this is your last chance to attend. Learn the right way to eat for your goals, and how to use the resources and tools available with the 60day program to optimize your success.
Intro to TRX – Workout Workshop
If you already attended the Assessment Workout class, consider a complimentary Intro to TEAM Burn workshop instead. Get ready to sweat and learn the basics of TRX Suspension Training, and see how it can take your workout to the next level. Come ask questions, understand proper form and walk away with a free copy of the day’s workout.
check in along the way