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Questions about the 60day? Email the team

week eight

IT’S ACHIEVEMENT WEEK

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Don’t Forget.

Make sure you complete a final progress check-in with a Personal Trainer by July 7th (Saturday),

Plus, share your story and before & after pictures with us by clicking the link below. The deadline is July 10th 9:00 pm CST, so don’t miss it!

SELF-CARE SUNDAY

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A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.

Book a vacation (or stay-cation).

We all need the time to rejuvenate and recover – it’s part of living a healthy life and can do wonders for our health and metabolism.  Commit to at least one day (if longer isn’t an option for you) where you get to be a little selfish. Plan this time away now and start to schedule activities around it before it’s too late.

Red, White & Blue Chicken Kebabs

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Makes 4 Serving | Prep time: 30 minutes | Cook time: 15 minutes
Nutritional Info | Calories: 215 | Protein: 24 | Fat: 4 | Carbs: 24
Gluten-Free, Dairy-Free

MOTIVATIONAL MONDAY

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As we reach the end of the 60day,  you may be wondering, “What do I do next?” Join Coach Paul as he highlights his tips on how to move forward for the next 60 days and beyond.

TRY IT TUESDAY

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Reassessment Workout

See how far you’ve come. End your 60day program by completing the same workout from week 1, and see firsthand the progress you’ve made over the past 8 weeks.

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LEARN & BURN WEDNESDAY

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If you’re looking at your progress over the past 60 days and not seeing the success you were hoping for, there may be something going on under surface. Our last trainer tip is all about how hormones affect your metabolism. Tune in to find out if you may be suffering from hormone imbalance.

TRANSFORMATION THURSDAY

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

Robert Pack Front

Robert P. – Gilbert, AZ

I set out to find a marginal health improvement during this time frame. I ended up finding myself, my confidence and my passion for health and fitness. I will recommend the 60day to every member I have a chance to speak to as I truly think it is the motivation anyone can use.

FOODIE FRIDAY

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Chocolate Covered Berries

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Makes 10 Servings | Prep time: 5 minutes | Cook time: 15 minutes
Nutritional Info | Calories: 75 | Protein: 1 | Fat: 5 | Carbs: 6
 Gluten-Free, Vegetarian

SAMPLER SATURDAY

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Reassessment Workout

See how far you’ve come. End your 60day program by completing the same workout from week 1, and see firsthand the progress you’ve made over the past 8 weeks.

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check in along the way

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