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Questions about the 60day? Email the team

week six

SELF-CARE SUNDAY

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A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.

Treat yourself at the LifeSpa.

Get a pedicure.  Or a manicure, massage, or facial – something just for you to pamper yourself at the spa.  This dedicated “me” time will give you a much-needed added dose of happiness & confidence.

Loaded Scrambled Eggs

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Makes 1 Serving | Prep time: 5 minutes | Cook time: 15 minutes
Nutritional Info | Calories: 330 | Protein: 40 | Fat: 14 | Carbs: 9
Gluten-Free, Dairy-Free

MOTIVATIONAL MONDAY

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During a program like the 60day, it’s easy to think you need to be perfect to be successful. Check in with Coach Anika below to learn why that just isn’t true.

TRY IT TUESDAY

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Mat Pilates

One of the original “functional fitness” programs, a mat Pilates class will show you the moves to develop a strong, sleek, flexible body.

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LEARN & BURN WEDNESDAY

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When embarking on a fitness or health journey, many people only focus on physical wellness. Coach Anika is here to remind you that your mental wellness is important too, and share her favorite tips on staying healthy mentally.

TRANSFORMATION THURSDAY

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

Bryce Level FRont

Bryce L. – Franklin, TN

While I’m pleased with my numbers on the scale, the best results are my clothes. I now comfortably fit into everything I wore 5 years ago, and I feel much better!

FOODIE FRIDAY

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Salted Almond “Ice Cream”

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Makes 3 Serving | Prep time: 5 minutes | Cook time: 5 minutes
Nutritional Info | Calories: 205 | Protein: 6 | Fat: 25 | Carbs: 12
 Gluten-Free, Dairy-Free, DTOX, Vegan, Vegetarian

SAMPLER SATURDAY

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Mat Pilates

One of the original “functional fitness” programs, a mat Pilates class will show you the moves to develop a strong, sleek, flexible body.

tit week6

Core and Abs – Workout Workshop

Core strength does not come from sit-ups. Find out the right way to ease back pain, correct posture, breathe better and make everyday chores that much easier. Join us and learn safe, effective core and ab movements.

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check in along the way

You can't spell challenge without change. We're so excited to hear about your 60day journey. Don't forget to submit your success story by January 4th, at 9 pm CST.⁠
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Link in bio.
60 Day goals meets your smile goals! Don’t wait for your HSA & FSA benefits to expire to get Invisalign® treatment. ⁠
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Visit Invisalign.com/LifeTime to find a doctor today.⁠
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Link in bio.
Elevate your hummus game.⁠
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Link in bio for recipe.
Do you snack out of boredom?⁠
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Check out the link in bio to learn tips, tricks, and the best ways to snack.
Are your daily thoughts leading you in the right direction?
Use your HSA & FSA funds towards Invisalign® treatment to keep your transformation going after you hit your 60 Day Challenge goals. ⁠
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Visit Invisalign.com/LifeTime to find a doctor today.⁠
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Link in bio.
Are you getting enough sleep?⁠
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Check out the link in bio to learn more.