week six
SELF-CARE SUNDAY
A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.
Treat yourself at the LifeSpa.
Get a pedicure. Or a manicure, massage, or facial – something just for you to pamper yourself at the spa. This dedicated “me” time will give you a much-needed added dose of happiness & confidence.
Loaded Scrambled Eggs
MOTIVATIONAL MONDAY
During a program like the 60day, it’s easy to think you need to be perfect to be successful. Check in with Coach Anika below to learn why that just isn’t true.
TRY IT TUESDAY
Mat Pilates
One of the original “functional fitness” programs, a mat Pilates class will show you the moves to develop a strong, sleek, flexible body.
LEARN & BURN WEDNESDAY
When embarking on a fitness or health journey, many people only focus on physical wellness. Coach Anika is here to remind you that your mental wellness is important too, and share her favorite tips on staying healthy mentally.
TRANSFORMATION THURSDAY
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
Bryce L. – Franklin, TN
While I’m pleased with my numbers on the scale, the best results are my clothes. I now comfortably fit into everything I wore 5 years ago, and I feel much better!
FOODIE FRIDAY
Salted Almond “Ice Cream”
SAMPLER SATURDAY
Mat Pilates
One of the original “functional fitness” programs, a mat Pilates class will show you the moves to develop a strong, sleek, flexible body.
Core and Abs – Workout Workshop
Core strength does not come from sit-ups. Find out the right way to ease back pain, correct posture, breathe better and make everyday chores that much easier. Join us and learn safe, effective core and ab movements.
check in along the way