Anytime you embark on a lifestyle change, there are going to be people in your life that question your choices. This week is all about how to handle the naysayers.

Experience one of our signature TEAM offerings, where you’ll learn how to incorporate plyometrics and sports-like movements into your fitness program.

Quality supplements are critical for a well-balanced diet, but they are also hard to find. This week, Coach Paul will highlight the top 3 things to look for when you’re supplement shopping.

Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

I feel the changes in my body already, as my back is much stronger, I can sleep comfortably through the night, I have more mobility in my legs and can walk further without getting out of breath. I am already feeling more confident going into job interviews, able to focus on the interview itself, rather than wondering if the conference room chair was sturdy enough or if I would have difficulty getting out of it. Walking into Life Time was one of the best decisions I ever made!

Experience one of our signature TEAM offerings, where you’ll learn how to incorporate plyometrics and sports-like movements into your fitness program.

In this special edition of TEAM Boot Camp, invite  your friends and family to join in on the fun!