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Questions about the 60day? Email the team

week seven

SELF-CARE SUNDAY

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A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.

Take an Epsom Salt Bath.

Upgrade your bath with Epsom salt, which is known to reduce stress, soothe sore muscles and assist in your body’s natural detoxification processes. Light some candles, put on your favorite playlist and add 2 cups of Epsom salt to your bath tonight and relax – for at least 20 minutes.

Cilantro Lime Chicken Bowl

Cilantro Lime Chicken 600x600
Makes 4 Servings | Prep time: 10 minutes | Cook time: 20 minutes
Nutritional Info | Cals: 305 | P: 27 | C: 23 | F: 12
Gluten-Free, Dairy-Free

MOTIVATIONAL MONDAY

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Anytime you embark on a lifestyle change, there are going to be people in your life that question your choices. This week is all about how to handle the naysayers.

TRY IT TUESDAY

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TEAM Boot Camp

Experience one of our signature TEAM offerings, where you’ll learn how to incorporate plyometrics and sports-like movements into your fitness program.

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LEARN & BURN WEDNESDAY

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Quality supplements are critical for a well-balanced diet, but they are also hard to find. This week, Coach Paul will highlight the top 3 things to look for when you’re supplement shopping.

TRANSFORMATION THURSDAY

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

Bonnie Winchar Front

Bonnie W. – West Bloomfield, MI

I feel the changes in my body already, as my back is much stronger, I can sleep comfortably through the night, I have more mobility in my legs and can walk further without getting out of breath. I am already feeling more confident going into job interviews, able to focus on the interview itself, rather than wondering if the conference room chair was sturdy enough or if I would have difficulty getting out of it. Walking into Life Time was one of the best decisions I ever made!

FOODIE FRIDAY

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Protein Pancakes

Protein Pancakes_600x600 e1521230949316
Makes 2 Servings | Prep time: 5 minutes | Cook time: 10 minutes
Nutritional Info | Calories: 169 | Protein: 14 | Fat: 8 | Carbs: 10
 Gluten-Free, Vegetarian

SAMPLER SATURDAY

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TEAM Boot Camp

Experience one of our signature TEAM offerings, where you’ll learn how to incorporate plyometrics and sports-like movements into your fitness program.

In this special edition of TEAM Boot Camp, invite  your friends and family to join in on the fun!

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check in along the way

You can't spell challenge without change. We're so excited to hear about your 60day journey. Don't forget to submit your success story by January 4th, at 9 pm CST.⁠
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Link in bio.
60 Day goals meets your smile goals! Don’t wait for your HSA & FSA benefits to expire to get Invisalign® treatment. ⁠
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Visit Invisalign.com/LifeTime to find a doctor today.⁠
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Link in bio.
Elevate your hummus game.⁠
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Link in bio for recipe.
Do you snack out of boredom?⁠
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Check out the link in bio to learn tips, tricks, and the best ways to snack.
Are your daily thoughts leading you in the right direction?
Use your HSA & FSA funds towards Invisalign® treatment to keep your transformation going after you hit your 60 Day Challenge goals. ⁠
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Visit Invisalign.com/LifeTime to find a doctor today.⁠
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Link in bio.
Are you getting enough sleep?⁠
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Check out the link in bio to learn more.