Stress can sometimes be high when you’re on a weight loss or transformation journey, especially if you’re not seeing consistent results. Take advantage of the mood-boosting benefits of sunny skies and warm weather and get outdoors.

Learn how to integrate both types of equipment into your routine for efficient resistance training with variety.

You’ve probably noticed that we have active recovery scheduled 1-2 times per week, and that’s because it’s a really under-utilized resource. Check in with Coach Paul to learn some examples of active recovery you can incorporate into your 60day program today.

Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

Now I’m in the best shape, the best health and and the best fitness I’ve ever been in at age 55. Being the best me I can be. How about you?

Learn how to integrate both types of equipment into your routine for efficient resistance training with variety.

If you aren’t able to make it to either of the 60day classes this week, try out the complimentary Workout Workshop instead! Join us to learn about kettlebells and add a powerful swing to your workout routine. Kettlebells are versatile, and ideal for explosive exercises that can work major muscles, burn body fat and build power. Use them regularly and you’ll see the body you’ve always wanted.