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week one

FRIDAY

WARM-UP

Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.

Warmup

WORKOUT

This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2, to exercise 3 without a break in between. After the completing the full circuit (three exercises), take a 75- second break. Then repeat.

Complete both Circuit A and Circuit B.

A1. 

Bodyweight Squat

bodyweight squat

15 reps

A2. 

Pushup 2

pushup

15 reps

A3.

V Sit Up

v sit up

15 reps

Rest 75 seconds.

Complete the circuit twice.

B1.

Lateral Lunge

lateral lunge

15 reps

B2.

Front Dumbbell Raise

dumbbell raise

15 reps

B3.

plank

plank

15 reps

Rest 75 seconds.

Complete the circuit twice.

check in along the way

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