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week three

SATURDAY

In-Club Class:

Body Weight Basics

This powerful equipment-free workout gives the basics of strength training so you can do it anywhere.

tit week4

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OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.