week four
MONDAY
WARM-UP
Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.

WORKOUT
Choose a weight for each exercise that will get you to the designated number of reps. If you complete one set and could have done more, increase weight. If the first set was too difficult, decrease weight.
1.
barbell squat
2.
overhead lunge with plate
3.
deadlift
4.
dumbbell bench press
5.
dumbbell bench fly
6.
reverse crunch
check in along the way

60 Day goals meets your smile goals! Don’t wait for your HSA & FSA benefits to expire to get ...


Use your HSA & FSA funds towards Invisalign® treatment to keep your transformation going after ...
