week three
DOWLOAD WORKOUTS
SUNDAY
Low Intensity Cardio
Total Workout Time: 45 minutes
Equipment: Treadmill or outdoors
MONDAY
Total Body Resistance Training
Total Workout Time: 45 minutes
Equipment: Kettlebell, barbell, dumbbells, bench
TUESDAY
Body Weight Basics
Total Workout Time: 60 minutes
Equipment: Notebook and pencil
WEDNESDAY
Total Body Resistance Training
Total Workout Time: 45 minutes
Equipment: Barbell, bench, dumbbells
THURSDAY
HIIT Cardio
Total Workout Time: 25 minutes
Equipment: Treadmill, elliptical or stair stepper
SATURDAY
Body Weight Basics
Total Workout Time: 60 minutes
Equipment: Participant packet, workout clothes & water bottle
check in along the way