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week five

FRIDAY

WARM-UP

Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.

Warmup

WORKOUT

This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2, to exercise 3 without a break in between. After the completing the full circuit (three exercises), take a 75- second break. Then repeat.

Complete both Circuit A and Circuit B.

A1. 

60 Day DB Sumo Squat

sumo squat

15 reps

A2. 

Overhead Tricep Extension

overhead triceps extension

15 reps

A3.

Diamond Push Up

close grip push up

15 reps

Rest 75 seconds.

Complete the circuit three times.

B1.

Overhead Lunge with Plate Long

overhead lunge with plate

15 reps (each side)

B2.

EZ Bar Bicep Curl

ez bar bicep curl

15 reps

B3.

Oblique side bend

side oblique bend

15 reps (each side)

Rest 75 seconds.

Complete the circuit three times

check in along the way

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