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week five

SUNDAY

WARM-UP

Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.

Warmup

WORKOUT

Today’s cardio will be a LISS workout, or Low Intensity Steady State cardio.¬† During this workout, the goal is to keep your heart rate in the lower zones (1-3) to optimize fat-burning.

Not sure where your heart rate zones are? Learn how to estimate your zones here.

Week 5 LISS

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OFFICIAL SPONSORS

*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Please consult your physician before embarking on any new nutritional and exercise program. See Official Rules for details and prize information. All amounts are in USD.