week six
FRIDAY
WARM-UP
Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.
WORKOUT
This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2, to exercise 3 without a break in between. After the completing the full circuit (three exercises), take a 75- second break. Then repeat.
Complete both Circuit A and Circuit B.
A1.
sumo squat
15 reps
A2.
overhead triceps extension
15 reps
A3.
close grip push up
15 reps
Rest 75 seconds.
Complete the circuit three times.
B1.
overhead lunge with plate
15 reps (each side)
B2.
ez bar bicep curl
15 reps
B3.
side oblique bend
15 reps (each side)
Rest 75 seconds.
Complete the circuit three times
check in along the way
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