week six
FRIDAY
WARM-UP
Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.
WORKOUT
This workout will be completed as a circuit, so you will move directly from exercise 1, to exercise 2, to exercise 3 without a break in between. After the completing the full circuit (three exercises), take a 75- second break. Then repeat.
Complete both Circuit A and Circuit B.
A1.
sumo squat
A2.
overhead triceps extension
A3.
close grip push up
Rest 75 seconds.
Complete the circuit three times.
B1.
overhead lunge with plate
B2.
ez bar bicep curl
B3.
side oblique bend
Rest 75 seconds.
Complete the circuit three times
check in along the way
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