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Questions about the 60day? Email the team

week eight

MONDAY

IT’S ACHIEVEMENT WEEK

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Don’t Forget.

Make sure you complete a final progress check-in with a Personal Trainer by October 6th (Saturday),

Plus, share your story and before & after pictures with us by clicking the link below. The deadline is October 9th at 9:00pm CST, so don’t miss it!

WARM-UP

Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.

Warmup

WORKOUT

Choose a weight for each exercise that will get you to the designated number of reps. If you complete one set and could have done more, increase weight. If the first set was too difficult, decrease weight.

1. 

backsquat_barbell squat_596x324 1

barbell squat

3 sets, 15 reps
rest 60 sec

2. 

Barbell Reverse Lunge Short

barbell reverse lunge

3 sets, 15 reps (each side)
rest 60 sec

3.

Deadlift

barbell deadlift

3 sets, 15 reps
rest 60 sec

4.

Dumbbell Bench Press 2

close grip dumbbell bench press

3 sets, 15 reps
rest 60 sec

5.

60 Day DB Row Elbow In

bent over row

3 sets, 15 reps
rest 60 sec

6.

Reverse Crunch 1

reverse crunch

3 sets, 15 reps
rest 60 sec

check in along the way

You can't spell challenge without change. We're so excited to hear about your 60day journey. Don't forget to submit your success story by January 4th, at 9 pm CST.⁠
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Link in bio.
60 Day goals meets your smile goals! Don’t wait for your HSA & FSA benefits to expire to get Invisalign® treatment. ⁠
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Visit Invisalign.com/LifeTime to find a doctor today.⁠
⁠
Link in bio.
Elevate your hummus game.⁠
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Link in bio for recipe.
Do you snack out of boredom?⁠
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Check out the link in bio to learn tips, tricks, and the best ways to snack.
Are your daily thoughts leading you in the right direction?
Use your HSA & FSA funds towards Invisalign® treatment to keep your transformation going after you hit your 60 Day Challenge goals. ⁠
⁠
Visit Invisalign.com/LifeTime to find a doctor today.⁠
⁠
Link in bio.
Are you getting enough sleep?⁠
⁠
Check out the link in bio to learn more.