IT’S ACHIEVEMENT WEEK
Make sure you complete a final progress check-in with a Personal Trainer by October 6th (Saturday),
Plus, share your story and before & after pictures with us by clicking the link below. The deadline is October 9th at 9:00pm CST, so don’t miss it!
Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.
Choose a weight for each exercise that will get you to the designated number of reps. If you complete one set and could have done more, increase weight. If the first set was too difficult, decrease weight.
barbell reverse lunge
close grip dumbbell bench press
bent over row