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Questions about the 60day? Email the team

week seven

SUNDAY

IT’S ACHIEVEMENT WEEK

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Don’t Forget.

Make sure you complete a final progress check-in with a Personal Trainer by October 6th (Saturday),

Plus, share your story and before & after pictures with us by clicking the link below. The deadline is October 9th at 9:00pm CST, so don’t miss it!

WARM-UP

Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.

Warmup

WORKOUT

Today’s cardio will be a LISS workout, or Low Intensity Steady State cardio.  During this workout, the goal is to keep your heart rate in the lower zones (1-3) to optimize fat-burning.

Not sure where your heart rate zones are? Learn how to estimate your zones here.

Week 8 LISS

check in along the way

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