skip to Main Content

Questions about the 60day? Email the team

week eight

WEDNESDAY

IT’S ACHIEVEMENT WEEK

icon scale1

Don’t Forget.

Make sure you complete a final progress check-in with a Personal Trainer by October 6th (Saturday),

Plus, share your story and before & after pictures with us by clicking the link below. The deadline is October 9th at 9:00pm CST, so don’t miss it!

WARM-UP

Active Metabolic Assessment warm up, or 10 minutes of full body cardio. Start easy, increase speed every 2 minutes.

Warmup

WORKOUT

Choose a weight for each exercise that will get you to the designated number of reps. If you complete one set and could have done more, increase weight. If the first set was too difficult, decrease weight.

1. 

Plate Overhead Squat

plate overhead squat

3 sets, 15 reps
rest 60 sec

2. 

Overhead Lunge with Plate Long

plate overhead lunge

3 sets, 15 reps (each side)
rest 60 sec

3.

Dumbbell Single Leg Deadlift

dumbbell single leg deadlift

3 sets, 15 reps
rest 60 sec

4.

Dumbbell Bench Press 1

dumbbell bench press

3 sets, 15 reps
rest 60 sec

5.

Dumbbell Fly

dumbbell reverse fly

3 sets, 15 reps
rest 60 sec

6.

Bicycle Crunch

bicycle crunch

3 sets, 15 reps
rest 60 sec

check in along the way

This error message is only visible to WordPress admins
Error: There is no connected account for the user lifetime.60day.