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week two

SELF-CARE SUNDAY

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A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.

Do a mini declutter

Choose an area in your home or office – like your closet, your desk, the Tupperware drawer – and dump whatever you don’t need or use regularly. If you’re feeling motivated, pick another area and do it again!

Strawberry Rhubarb Overnight Oats

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Makes 4 Servings | Prep time: 15 minutes | Cook time: 6-8 hours
Nutritional Info | Calories: 300 | Protein: 28 | Fat: 5 | Carbs: 38

Gluten-Free, Dairy-Free, Vegetarian, Vegan

MOTIVATIONAL MONDAY

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For many, learning how to navigate social situations can be the toughest part of sticking to a program. Tune in this week as Coach Anika shares her tops tips on surviving an outing with friends or family.

TRY IT TUESDAY

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How to Shop, Prep and Cook to Lose Weight

Learn the rights foods to bring home from the grocery store, how to meal prep, and the best ways to assemble healthy meals to ensure you see success.

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LEARN & BURN WEDNESDAY

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The core of a great transformation program is nutrition. Join Julie, one of our virtual coaches, as she takes you through the grocery store and shares her top tips on how to choose what to take home.

TRANSFORMATION THURSDAY

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

Tierre F

Tierre F. – Dublin, OH

My son always made me feel like a superhero, now he tells me I look like one. He’s 4 years old and for his birthday, he asked me for weights so he can be big and strong like his daddy.

FOODIE FRIDAY

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Blueberry Pie Shake

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Makes 1 Serving | Prep time: 0 minutes | Cook time: 2 minutes
Nutritional Info | Calories: 330 | Protein: 27 | Fat: 17 | Carbs: 21

 Gluten-Free,  Dairy-Free, Vegetarian, Vegan, D.TOX

SAMPLER SATURDAY

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How to Shop, Prep and Cook to Lose Weight

Learn the rights foods to bring home from the grocery store, how to meal prep, and the best ways to assemble healthy meals to ensure you see success.

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Strength Training Equipment Orientation

A Trainer will give you a tour of our state-of-the-art equipment and guide you with the proper movements to give you the confidence you need to get great results.

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check in along the way

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