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Questions about the 60day? Email the team

week one

SELF-CARE SUNDAY

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A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.

Get to bed by 9:00pm

If going to sleep by 9:00pm is a big change, start with at least getting in bed by 9:00pm, without your phone. Even one night of shortened sleep can impact energy, performance, and cravings so getting 7-8 hours of restful sleep every night is essential to your progress – and mental health!

Shrimp and Corn Sheet Pan Boil

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Makes 6 Servings | Prep time: 10 minutes | Cook time: 30-35 minutes
Nutritional Info | Calories: 425 | Protein: 30 | Fat: 22 | Carbs: 35

Gluten-Free

MOTIVATIONAL MONDAY

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Welcome to the 60day. Check in with Coach Anika to learn her #1 tip for success during this journey.

TRY IT TUESDAY

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Starting Line: Assessment Workout

Kick off your 60day knowing your current fitness level. We’ll take you through a series of movements to assess your starting point, then reassess at the end of the program to see how far you’ve come.

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LEARN & BURN WEDNESDAY

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Tracking your progress throughout the program is an important step in any transformation journey. This week, Anika shares her top 4 methods for measuring your success.

TRANSFORMATION THURSDAY

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

Joan Before and After

Joan L. – Plymouth, MN

Nowadays, I feel an irresistible urge to include movement daily. Exercise has become an essential component of my life.

FOODIE FRIDAY

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Bacon Wrapped Brussels Sprouts

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Makes 4 Serving | Prep time: 10 minutes | Cook time: 40 minutes
Nutritional Info | Calories: 170 | Protein: 13 | Fat: 11 | Carbs: 4

 Gluten-Free, Dairy-Free, D.TOX

SAMPLER SATURDAY

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Starting Line: Assessment Workout

If you missed the class on Tuesday, this is your last chance to attend. Kick off your 60day knowing your current fitness level. We’ll take you through a series of movements to assess your starting point, then reassess at the end of the program to see how far you’ve come.

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Strength Training for Beginners

If you already attended the Assessment Workout class, consider a complimentary Workout Workshop: Strength Training for Beginners. Try a class in a supportive group that comes together to burn fat, lose weight and create healthy habits. TEAM Burn focuses on burning calories and shedding body fat through energizing cardio and strength training circuits, nutrition support and a supportive community.

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check in along the way

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