week one
SELF-CARE SUNDAY
A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.
Get to bed by 9:00pm
If going to sleep by 9:00pm is a big change, start with at least getting in bed by 9:00pm, without your phone. Even one night of shortened sleep can impact energy, performance, and cravings so getting 7-8 hours of restful sleep every night is essential to your progress – and mental health!
Shrimp and Corn Sheet Pan Boil
Gluten-Free
MOTIVATIONAL MONDAY
Welcome to the 60day. Check in with Coach Anika to learn her #1 tip for success during this journey.
TRY IT TUESDAY
Starting Line: Assessment Workout
Kick off your 60day knowing your current fitness level. We’ll take you through a series of movements to assess your starting point, then reassess at the end of the program to see how far you’ve come.
LEARN & BURN WEDNESDAY
Tracking your progress throughout the program is an important step in any transformation journey. This week, Anika shares her top 4 methods for measuring your success.
TRANSFORMATION THURSDAY
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
Joan L. – Plymouth, MN
Nowadays, I feel an irresistible urge to include movement daily. Exercise has become an essential component of my life.
FOODIE FRIDAY
Bacon Wrapped Brussels Sprouts
Gluten-Free, Dairy-Free, D.TOX
SAMPLER SATURDAY
Starting Line: Assessment Workout
If you missed the class on Tuesday, this is your last chance to attend. Kick off your 60day knowing your current fitness level. We’ll take you through a series of movements to assess your starting point, then reassess at the end of the program to see how far you’ve come.
Strength Training for Beginners
If you already attended the Assessment Workout class, consider a complimentary Workout Workshop: Strength Training for Beginners. Try a class in a supportive group that comes together to burn fat, lose weight and create healthy habits. TEAM Burn℠ focuses on burning calories and shedding body fat through energizing cardio and strength training circuits, nutrition support and a supportive community.
check in along the way