week eight
DOWLOAD WORKOUTS
SUNDAY
Low Intensity Cardio
Total Workout Time: 45 minutes
Equipment: Treadmill or outdoors
MONDAY
Total Body Resistance Training
Total Workout Time: 45 minutes
Equipment: Barbell, dumbbells
TUESDAY
Reassessment Workout
Total Workout Time: 60 minutes
Equipment: Workout clothes & water bottle
WEDNESDAY
Total Body Resistance Training
Total Workout Time: 45 minutes
Equipment: Plate, dumbbells
THURSDAY
HIIT Cardio
Total Workout Time: 25 minutes
Equipment: Treadmill, elliptical or stair stepper
FRIDAY
Endurance Workout
Total Workout Time: 45 minutes
Equipment: Dumbbells, plate, EZ bar
SATURDAY
Reassessment Workout
Total Workout Time: 60 minutes
Equipment: Workout clothes & water bottle
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