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week three

SELF-CARE SUNDAY

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A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.

Spend 10 minutes in the sauna – twice

The sauna is one of the most underutilized places in the club –  it helps remove toxins and other chemicals through our skin and via sweat by raising the body’s internal temperature to stimulate blood flow. Let this be your reminder to use it and often. Start with 10 minutes, and just rest, relax and breathe.

Buffalo Chicken Meatballs

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Makes 4 Servings | Prep time: 10 minutes | Cook time: 15 min

Nutritional Info | Calories: 185 | Protein: 26 | Fat: 8 | Carbs: 3

Gluten-Free, Dairy-Free

MOTIVATIONAL MONDAY

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Mistakes are inevitable. It’s what you do when mistakes happen that will impact your success. Tune in as Coach Anika shares her tips on what to do when you go off-plan.

TRY IT TUESDAY

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Body Weight Basics

This powerful equipment-free workout gives the basics of strength training so you can do it anywhere.

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LEARN & BURN WEDNESDAY

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Both cardio and resistance training play a critical role in every body transformation journey. To learn exactly how much you should do, and how, watch Coach Paul’s video below on the balance between cardio and resistance training.

TRANSFORMATION THURSDAY

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

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Becca R. – Plymouth, MN

I’m a happier person, I’m a nicer person, I have more energy, and I don’t need to turn to food anymore to get that.”

FOODIE FRIDAY

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Cinnamon Apple Chips

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Makes 4 Servings | Prep time: 10 minutes | Cook time: 2 hours

Nutritional Info | Calories: 48 | Protein: 0 | Fat: 0 | Carbs: 10

 Gluten-Free,  Dairy-Free, Vegetarian, Vegan, D.TOX, GUT.FIX

SAMPLER SATURDAY

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Body Weight Basics

This powerful equipment-free workout gives the basics of strength training so you can do it anywhere.

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check in along the way

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