week four
SELF-CARE SUNDAY
A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.
Give yourself a break from the kitchen – use the LifeCafe this week.
Sometimes batch prepping and cooking just doesn’t happen. Take advantage of your 60day participant discount of 15% off Life Café Meals-to-Go. They are easy to pack and store in your fridge, plus keep things convenient (and you know it’s healthy).
Honey Glazed Salmon & Veggies
Makes 4 Servings | Prep time: 10 minutes | Cook time: 40-45 minutes
Nutritional Info | Calories: 330 | Protein: 27 | Fat: 11 | Carbs: 33
Gluten-Free
MOTIVATIONAL MONDAY
Anytime you embark on a lifestyle change, there are going to be people in your life that question your choices. This week is all about how to handle the naysayers.
TRY IT TUESDAY
Your Guide to Strength Training Equipment
Learn how to safely integrate a variety of strength training equipment into your routine for an efficient, powerful workout.
LEARN & BURN WEDNESDAY
You’ve probably noticed that we have active recovery scheduled 1-2 times per week, and that’s because it’s a really under-utilized resource. Check in with Coach Paul to learn some examples of active recovery you can incorporate into your 60day program today.
TRANSFORMATION THURSDAY
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
Sam C. – Woodstock, GA
It started with determination and it will continue with determined focus. Having a Life Time trainer to provide sound coaching, motivation and accountability regarding exercise, nutrition and sleep was key to meeting my goals and staying healthy.
FOODIE FRIDAY
Protein Pancakes
Makes 2 Servings | Prep time: 5 minutes | Cook time: 10 minutes
Nutritional Info | Calories: 169 | Protein: 14 | Fat: 8 | Carbs: 10
Gluten-Free, Vegetarian
SAMPLER SATURDAY
Your Guide to Strength Training Equipment
Learn how to safely integrate a variety of strength training equipment into your routine for an efficient, powerful workout.
Lunchbox Makeover
Are you struggling to find creative, healthy ways to prepare a quality lunch for you and your kids? Join a Life Time Nutrition Coach for this nutrition-focused workshop that will help you expand your menu options for kids’ lunchboxes as well as your own. Get creative with fun, healthy lunchbox swaps and learn strategies to make lunchbox prep a breeze.
check in along the way