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Questions about the 60day? Email the team

week four

SELF-CARE SUNDAY

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A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.

Give yourself a break from the kitchen – use the LifeCafe this week.

Sometimes batch prepping and cooking just doesn’t happen.  Take advantage of your 60day participant discount of 15% off Life Café Meals-to-Go. They are easy to pack and store in your fridge, plus keep things convenient (and you know it’s healthy).

Honey Glazed Salmon & Veggies

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Makes 4 Servings | Prep time: 10 minutes | Cook time: 40-45 minutes

Nutritional Info | Calories: 330 | Protein: 27 | Fat: 11 | Carbs: 33

Gluten-Free

MOTIVATIONAL MONDAY

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Anytime you embark on a lifestyle change, there are going to be people in your life that question your choices. This week is all about how to handle the naysayers.

TRY IT TUESDAY

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Your Guide to Strength Training Equipment

Learn how to safely integrate a variety of strength training equipment into your routine for an efficient, powerful workout.

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LEARN & BURN WEDNESDAY

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You’ve probably noticed that we have active recovery scheduled 1-2 times per week, and that’s because it’s a really under-utilized resource. Check in with Coach Paul to learn some examples of active recovery you can incorporate into your 60day program today.

TRANSFORMATION THURSDAY

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

Sam C

Sam C. – Woodstock, GA

It started with determination and it will continue with determined focus. Having a Life Time trainer to provide sound coaching, motivation and accountability regarding exercise, nutrition and sleep was key to meeting my goals and staying healthy.

FOODIE FRIDAY

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Protein Pancakes

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Makes 2 Servings | Prep time: 5 minutes | Cook time: 10 minutes

Nutritional Info | Calories: 169 | Protein: 14 | Fat: 8 | Carbs: 10

 Gluten-Free, Vegetarian

SAMPLER SATURDAY

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Your Guide to Strength Training Equipment

Learn how to safely integrate a variety of strength training equipment into your routine for an efficient, powerful workout.

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Lunchbox Makeover

Are you struggling to find creative, healthy ways to prepare a quality lunch for you and your kids? Join a Life Time Nutrition Coach for this nutrition-focused workshop that will help you expand your menu options for kids’ lunchboxes as well as your own. Get creative with fun, healthy lunchbox swaps and learn strategies to make lunchbox prep a breeze.

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check in along the way

You can't spell challenge without change. We're so excited to hear about your 60day journey. Don't forget to submit your success story by January 4th, at 9 pm CST.⁠
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60 Day goals meets your smile goals! Don’t wait for your HSA & FSA benefits to expire to get Invisalign® treatment. ⁠
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Visit Invisalign.com/LifeTime to find a doctor today.⁠
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Link in bio.
Elevate your hummus game.⁠
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Link in bio for recipe.
Do you snack out of boredom?⁠
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Check out the link in bio to learn tips, tricks, and the best ways to snack.
Are your daily thoughts leading you in the right direction?
Use your HSA & FSA funds towards Invisalign® treatment to keep your transformation going after you hit your 60 Day Challenge goals. ⁠
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Visit Invisalign.com/LifeTime to find a doctor today.⁠
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Link in bio.
Are you getting enough sleep?⁠
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Check out the link in bio to learn more.