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Questions about the 60day? Email the team

week five

SELF-CARE SUNDAY

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A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.

Mute people on social media that frustrate you.

Social media can be a vortex of negativity. Take 10 minutes today to search through the people you are following and defriend (or maybe just mute) those that make you frown every time you scroll by. Your mental health with thank you.

Zucchini and Corn Chowder

Corn Chowder 1_Square

Makes 6 Servings | Prep time: 10 minutes | Cook time: 30-35 min

Nutritional Info | Calories: 425 | Protein: 30 | Fat: 22 | Carbs: 35

Gluten-Free, Dairy-Free

MOTIVATIONAL MONDAY

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It’s mid-point. Let’s check in and see how you’re progressing.

TRY IT TUESDAY

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Recovery Techniques

These simple tools and techniques can be used before or after your workouts to promote adequate recovery, ensuring you continue to see progress.

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LEARN & BURN WEDNESDAY

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A good workout is more than just working as hard as you can for an hour. Follow Coach Paul’s tips on optimizing your workout to make sure you’re getting the most out of your efforts.

TRANSFORMATION THURSDAY

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

Lindsey E

Lindsey H. – Centreville, VA

The process helped me to share my pain with the world and to rock my pink bathing suit.   I feel surrounded by caring people, resolved and ready to move forward with this experience as the beginning.  I know a lifetime of health, victory, and self-love are in front of me.

FOODIE FRIDAY

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Apple Pie Protein Bites

Apple Pie Protein Balls 2_600x600

Makes 8 Serving | Prep time: 5 minutes | Cook time: 35 minutes

Nutritional Info | Calories: 145 | Protein: 13 | Fat: 6 | Carbs: 11

 Gluten-Free, Vegetarian

SAMPLER SATURDAY

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Recovery Techniques

These simple tools and techniques can be used before or after your workouts to promote adequate recovery, ensuring you continue to see progress.

WLIN183824_1200x1200 FOAM ROLLER

Deadlift 101

Brought to you by our TEAM Alpha program, this Deadlift 101 workshop will take you through common deadlift mistakes and how to fix them to perfect your form.

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check in along the way

You can't spell challenge without change. We're so excited to hear about your 60day journey. Don't forget to submit your success story by January 4th, at 9 pm CST.⁠
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Link in bio.
60 Day goals meets your smile goals! Don’t wait for your HSA & FSA benefits to expire to get Invisalign® treatment. ⁠
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Visit Invisalign.com/LifeTime to find a doctor today.⁠
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Link in bio.
Elevate your hummus game.⁠
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Link in bio for recipe.
Do you snack out of boredom?⁠
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Check out the link in bio to learn tips, tricks, and the best ways to snack.
Are your daily thoughts leading you in the right direction?
Use your HSA & FSA funds towards Invisalign® treatment to keep your transformation going after you hit your 60 Day Challenge goals. ⁠
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Visit Invisalign.com/LifeTime to find a doctor today.⁠
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Link in bio.
Are you getting enough sleep?⁠
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Check out the link in bio to learn more.