week five
SELF-CARE SUNDAY
A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.
Mute people on social media that frustrate you.
Social media can be a vortex of negativity. Take 10 minutes today to search through the people you are following and defriend (or maybe just mute) those that make you frown every time you scroll by. Your mental health with thank you.
Zucchini and Corn Chowder
Makes 6 Servings | Prep time: 10 minutes | Cook time: 30-35 min
Nutritional Info | Calories: 425 | Protein: 30 | Fat: 22 | Carbs: 35
Gluten-Free, Dairy-Free
MOTIVATIONAL MONDAY
It’s mid-point. Let’s check in and see how you’re progressing.
TRY IT TUESDAY
Recovery Techniques
These simple tools and techniques can be used before or after your workouts to promote adequate recovery, ensuring you continue to see progress.
LEARN & BURN WEDNESDAY
A good workout is more than just working as hard as you can for an hour. Follow Coach Paul’s tips on optimizing your workout to make sure you’re getting the most out of your efforts.
TRANSFORMATION THURSDAY
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
Lindsey H. – Centreville, VA
The process helped me to share my pain with the world and to rock my pink bathing suit. I feel surrounded by caring people, resolved and ready to move forward with this experience as the beginning. I know a lifetime of health, victory, and self-love are in front of me.
FOODIE FRIDAY
Apple Pie Protein Bites
Makes 8 Serving | Prep time: 5 minutes | Cook time: 35 minutes
Nutritional Info | Calories: 145 | Protein: 13 | Fat: 6 | Carbs: 11
Gluten-Free, Vegetarian
SAMPLER SATURDAY
Recovery Techniques
These simple tools and techniques can be used before or after your workouts to promote adequate recovery, ensuring you continue to see progress.
Deadlift 101
Brought to you by our TEAM Alpha program, this Deadlift 101 workshop will take you through common deadlift mistakes and how to fix them to perfect your form.
check in along the way