week six
SELF-CARE SUNDAY
A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.
Treat yourself at the LifeSpa.
Get a pedicure. Or a manicure, massage, or facial – something just for you to pamper yourself at the spa. This dedicated “me” time will give you a much-needed added dose of happiness & confidence.
Southwest Chili
Makes 4 Servings | Prep time: 10 minutes | Cook time: 20-25 min
Nutritional Info | Calories: 400 | Protein: 29 | Fat: 11 | Carbs: 30
Gluten-Free
MOTIVATIONAL MONDAY
During a program like the 60day, it’s easy to think you need to be perfect to be successful. Check in with Coach Anika below to learn why that just isn’t true.
TRY IT TUESDAY
TEAM Challenge
Check out this fun twist on our signature TEAM Programs. This group challenge is a great workout to shed some calories, meet new people, and engage in some friendly competition.
LEARN & BURN WEDNESDAY
When embarking on a fitness or health journey, many people only focus on physical wellness. Coach Anika is here to remind you that your mental wellness is important too, and share her favorite tips on staying healthy mentally.
TRANSFORMATION THURSDAY
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
Tim W. – Chanhassen, MN
It was so helpful to have someone guiding me through the workouts and pushing me harder than I ever would on my own. Not only were the workouts incredibly challenging and rewarding physically, they also gave me the confidence and mental boost I needed to overcome self-doubt and keep going through the pain. I’m loving the results and haven’t looked or felt this great in a long time!
FOODIE FRIDAY
Homemade Meatloaf Muffins
Makes 8 Servings | Prep time: 15 minutes | Cook time: 25 minutes
Nutritional Info | Calories: 300 | Protein: 25 | Fat: 12 | Carbs: 25
SAMPLER SATURDAY
TEAM Challenge
Check out this fun twist on our signature TEAM Programs. This group challenge is a great workout to shed some calories, meet new people, and engage in some friendly competition.
Intro to Kettlebells
Join us to learn about kettlebells and add a powerful swing to your workout routine. Kettlebells are versatile and ideal for explosive exercises that can work major muscles, burn body fat and build power. Use them regularly and you’ll see the body you’ve always wanted.
check in along the way