week seven
SELF-CARE SUNDAY
A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.
Take an Epsom Salt Bath
Upgrade your bath with Epsom salt, which is known to reduce stress, soothe sore muscles and assist in your body’s natural detoxification processes. Light some candles, put on your favorite playlist and add 2 cups of Epsom salt to your bath tonight and relax – for at least 20 minutes.
Tzatziki Chicken Bowl
Makes 6 Servings | Prep time: 10 minutes | Cook time: 0 min
Nutritional Info | Calories: 300 | Protein: 35 | Fat: 13 | Carbs: 13
Gluten-Free
MOTIVATIONAL MONDAY
Making sure you’re surrounded by people who support you is critical to your success. Tune in below to hear Coach Anika’s take on building a supportive community.
TRY IT TUESDAY
Mat Pilates
One of the original “functional fitness” programs, a mat Pilates class will show you the moves to develop a strong, sleek, flexible body.
LEARN & BURN WEDNESDAY
Quality supplements are critical for a well-balanced diet, but they are also hard to find. This week, Coach Paul will highlight the top 3 things to look for when you’re supplement shopping.
TRANSFORMATION THURSDAY
Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!
Breanna M. – St. Louis Park, MN
With this new lifestyle I am well on my way to being in shape of my perfect day this fall and now I have a routine to keep me in the lifestyle for my life afterwards.
FOODIE FRIDAY
Pumpkin Muffins
SAMPLER SATURDAY
Mat Pilates
One of the original “functional fitness” programs, a mat Pilates class will show you the moves to develop a strong, sleek, flexible body.
Strength-Training Equipment Orientation
Join us to learn about kettlebells and add a powerful swing to your workout routine. Kettlebells are versatile and ideal for explosive exercises that can work major muscles, burn body fat and build power. Use them regularly and you’ll see the body you’ve always wanted.
check in along the way