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week seven

SELF-CARE SUNDAY

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A healthy lifestyle is all about preparation. Spend time each Sunday getting ready for the week ahead with a self-care tip and a recommended recipe.

Take an Epsom Salt Bath

Upgrade your bath with Epsom salt, which is known to reduce stress, soothe sore muscles and assist in your body’s natural detoxification processes. Light some candles, put on your favorite playlist and add 2 cups of Epsom salt to your bath tonight and relax – for at least 20 minutes.

Tzatziki Chicken Bowl

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Makes 6 Servings | Prep time: 10 minutes | Cook time: 0 min

Nutritional Info | Calories: 300 | Protein: 35 | Fat: 13 | Carbs: 13

Gluten-Free

MOTIVATIONAL MONDAY

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Making sure you’re surrounded by people who support you is critical to your success. Tune in below to hear Coach Anika’s take on building a supportive community.

TRY IT TUESDAY

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Mat Pilates

One of the original “functional fitness” programs, a mat Pilates class will show you the moves to develop a strong, sleek, flexible body.

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LEARN & BURN WEDNESDAY

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Quality supplements are critical for a well-balanced diet, but they are also hard to find. This week, Coach Paul will highlight the top 3 things to look for when you’re supplement shopping.

TRANSFORMATION THURSDAY

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Find inspiration from past participants’ stories, learn what worked for them and cheer for their successes!

Breanna M

Breanna M. – St. Louis Park, MN

With this new lifestyle I am well on my way to being in shape of my perfect day this fall and now I have a routine to keep me in the lifestyle for my life afterwards.

FOODIE FRIDAY

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Pumpkin Muffins

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Makes 12 Servings | Prep time: 10 minutes | Cook time: 20 minutes
Nutritional Info | Calories: 120 | Protein: 4 | Fat: 5 | Carbs: 16
Gluten-Free, Dairy-Free, Vegetarian

SAMPLER SATURDAY

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Mat Pilates

One of the original “functional fitness” programs, a mat Pilates class will show you the moves to develop a strong, sleek, flexible body.

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Strength-Training Equipment Orientation

Join us to learn about kettlebells and add a powerful swing to your workout routine. Kettlebells are versatile and ideal for explosive exercises that can work major muscles, burn body fat and build power. Use them regularly and you’ll see the body you’ve always wanted.

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check in along the way

You can't spell challenge without change. We're so excited to hear about your 60day journey. Don't forget to submit your success story by January 4th, at 9 pm CST.⁠
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Link in bio.
60 Day goals meets your smile goals! Don’t wait for your HSA & FSA benefits to expire to get Invisalign® treatment. ⁠
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Visit Invisalign.com/LifeTime to find a doctor today.⁠
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Link in bio.
Elevate your hummus game.⁠
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Link in bio for recipe.
Do you snack out of boredom?⁠
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Check out the link in bio to learn tips, tricks, and the best ways to snack.
Are your daily thoughts leading you in the right direction?
Use your HSA & FSA funds towards Invisalign® treatment to keep your transformation going after you hit your 60 Day Challenge goals. ⁠
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Visit Invisalign.com/LifeTime to find a doctor today.⁠
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Link in bio.
Are you getting enough sleep?⁠
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Check out the link in bio to learn more.